Beautifully Balanced

Mar 06 2024 1

Beautifully Balanced Podcast artwork

Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it! Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, and healthy lifestyle with Sarah Teeple, Women's Integrative Health Practitioner, NAMACB board certified Ayurvedic Health Counselor & Master Certified Holistic Nutrition Coach

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29. Retrain Your Metabolism, using the "Rhythm Method"

Mar 06 2024 26 mins

Is a slow metabolism caused by "bad genes".... or being over 40? The answer is No. If your metabolism is lagging and dragging, you've got yourself a RHYTHM problem. In this episode, we'll retrain your metabolism, using the "rhythm method". I'll teach you how to establish a healthy food-rhythm in order to work with your body, not against it, and you

28. Top 4 Hormone Tips, part 2

Feb 14 2024 31 mins

Here's part 2 of our Hormonal deep dive! Your hormones can be your best friend instead of your worst enemy. In this episode you'll learn how blood sugar balance and self-talk directly influence your estrogen and progesterone, and what you can do to feel better in your body now. As bonuses, you'll earn about my favorite (kind of hilarious) technique to flip my mental

27. Top 4 Hormone Tips

Feb 07 2024 26 mins

Hormones.. that word doesn't have to make you shudder with dismay. Our hormones can be our best friends, not our worst enemies. Today, we'll talk simple tips to make that shift. Every aspect of your life influences your hormonal health- from genetics to gut health, to your job, relationships, your self-talk, your home and personal care products, and more. As women in our

26. Intermittent Fasting, the Ayurvedic Way

Jan 17 2024 26 mins

Make Intermittent Fasting (IF) work for your unique body in a way that is sustainable, sensible, and effective. When done correctly, IF can have countless benefits. But when done incorrectly (ie the mainstream way) it can spike anxiety, cause weight gain, and worsen all digestive issues. You deserve much better than that! In this episode we'll break down IF in a way that is

25. Fight Off a Cold Quickly with These 3 Home Remedies

Jan 03 2024 26 mins

Are you and your family catching every cold and virus that comes along? Try these 3 simple home remedies for quick relief. In this episode I'll share: 1) A super effective Aromatherapy Steam, using White Thyme essential oil, which has powerful natural anti-bacterial, anti-viral properties. This is an easy, 5-minute technique that will loosen mucus and act as a natural expecto

24. Could You Have a Mineral Imbalance? Most of Us Do...

Dec 06 2023 14 mins

They are the spark plugs of life! They tell us about our metabolism, vitality, thyroid, adrenals, and so much more. In this short, sweet episode we focus on HTMA (hair tissue mineral analysis) testing. This simple test (just a little snip of the hair) can give us profound insights into what is happening in your physiology and driving your symptoms. I share my own eye-opening exp

23. 4 Tips to Recover Quickly from Holiday Overindulgence

Nov 29 2023 25 mins

Did you enjoy a little too much food and drink last night - and now you've got the gut troubles to prove it? Heavy stomach, nausea, sluggish bowels, heartburn? No worries! In this episode I'll teach you 4 simple tips to feel better and get your metabolism and energy back on-track quickly. This topic is super-relevant to our time in the calendar year: Thanksgiving, Christ

22. How to Use Lab Testing to Finally Get to the Bottom of Your Symptoms

Nov 15 2023 29 mins

My medical-mind has been absolutely blown by what we're uncovering for clients (and myself!) using Functional Medicine Labs. "Test, Don't Guess" is a saying in Functional Medicine. It means that we need data to truly get to the root cause of persistent, mysterious issues. I was a skeptic for almost a decade. Afterall, lab testing can be prohibitively expensive

21. The 3 Simple Ayurvedic Rituals I Incorporate Every Day, Without Exception

Nov 08 2023 28 mins

If you don't do anything else - do this.... In today's episode I am sharing my top 3 simple and 100% CRUCIAL tips to reset your body into a mode of natural healing. I wish I could go back to my 20s and start these practices then! But alas, we live and learn, and now I get to share these life-changing rituals with you. Try them on in your life, starting today, and witness

20. Dark Chocolate Cravings - What They Mean and How to Choose the Best

Nov 01 2023 26 mins

It’s one of many people’s favorite treats – dark chocolate! Mmmm. If you love or CRAVE dark chocolate, this episode is a must listen!! This bittersweet treat is lower in sugar and higher in an anti-oxidant called flavanols. So, it's a better choice than many other packaged sweets. And if you know me, you know it’s my thing. But just like any other sweet treat: dark ch