Badminton Science Podcast

Apr 19 2024
Badminton Science Podcast artwork

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered.
Hopefully you will enjoy this podcast and learn a thing or two.
Hosted on Acast. See acast.com/privacy for more information.

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Summer training for badminton players

Apr 19 2024 33 mins  
In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing weaknesses and getting primed for the season ahead. Also, some insight into diet and mobility are shared. In the coming episodes I will talk a bit more in depth about each stage and t

Training Principles everyone should know

Apr 09 2024 25 mins  
In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and variation. Hopefully you will have learned something from today :)Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more

Tournament (and training) planning for badminton players

Jan 27 2024 18 mins  
In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but embrace the message and let me know what you think! (The epFollow me on instagram @badmintonsciencepodcast Hosted on Acast. See acast.com/privacy for more information.

My experience of the BWF World Championship 2023 in Copenhagen

Sep 02 2023 39 mins  
In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all involved with the event did a great job. The matches were also great with some great rallies and new world champions. The atmosphere in the crowd (especially when the danes were playing)

3 tips for badminton players + predictions for WC in Denmark

Aug 24 2023 20 mins  
In this short episode you will get 3 tips for how you can become a better badminton player. In short they are: focus on quality, reflect and find the right people. Enjoy this episode and use these tips to become the best player you can be. Follow me on instagram @badmintonscience and @robert_jonsson_pt Hosted on Acast. See acast.com/privacy for more information.

Training for mixed doubles

Aug 17 2023 17 mins  
This is the last episode of the series of how to train for the different categories. To finish it off I talk about training for mixed doubles. Can you train the same way as a men's doubles player or women's doubles and still see success in mixed doubles? This and a lot more practical advice will be a part of this episode. Follow me on instagram @badmintonscience and @robert_jonsson

Training for women's doubles

Aug 15 2023 24 mins  
In this episode you will get some insights into what makes women's doubles unique and how you could focus your training towards the specifics of the women's doubles. This episode will also give you tips on how to build aerobic capacity, endurance and how to program and periodize your training. If you liked this episode or want more tips follow me on instagram: @badmintonscience and

Training for men's doubles

Aug 05 2023 30 mins  
What are the unique features of training for becoming a better men´s doubles player? This episode will give you some guidelines for how you should train and what to focus on. Listen to the other episodes in this series for general tips for how to improve your physical capacity as a badminton player. Follow me on instagram @badmintonscience and @robert_jonsson_pt Hosted on Acast. S

Training for women's singles

Jul 15 2023 22 mins  
It is not easy to know how to train for the different categories, but in this week's episode, we will go through the similarities and differences between them. The focus is on women's singles and how female singles players should train and consider their training to develop most optimally. These are general tips for all badminton players, but especially for female singles players.I

Training for men's singles

Jul 04 2023 45 mins  
It's not easy to know exactly how to train for the different categories. What similarities are there between the different categories? What are the differences between training for men's singles and women's singles? Are there any differences? Does a men's singles player need to focus on different physical areas than men's doubles players? There are many questions, and this week's e