Inspire Fitness

May 20 2024 3
Inspire Fitness Podcast artwork

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

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I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation

May 20 2024 6 mins  
You are responsible for everything you are everything you will be. Stop making excuses & blaming others for your shortcomings & your problems. Decide today that YOU are responsible & take action towards change."I am the captain of my soul; I am the master of my fate." William HenleyJoin the Inspire Fitness community: https://inspirehw.com/inspire-fitnessFollow me on FB:

Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin

May 17 2024 33 mins  
My client, Erin, was in a farming accident last fall. She suffered serious leg injuries leading to 8 surgeries. She spent 7 weeks in the hospital & 8 months later she is still working hard to fully recover. She is strong and has an incredible attitude. Her story is incredibly inspiring. Take a listen!Join the Inspire Fitness community! Find details here: https://inspirehw.com/i

For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi

May 14 2024 24 mins  
My client, Heidi, is fairly new to the Inspire Fitness program, but she has seen some pretty incredible progress in just a few moths of lifting consistently. Heidi joined the Beginner Bootcamp back in February. She now feels stronger, has more energy & has better fitting clothes. She has never worn a belt in her lift & she needs one now!Take a listen to Heidi's inspiring st

Monday Motivation- Let That $hit Go

May 13 2024 14 mins  
You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your nutrition & fitness goals.If you didn't stick to your plan, you need to let that $hit go!Beating yourself up about a less than stellar weekend isn't going to help you. Feeling bad about what you did or didn't do doesn't serve a

Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla

May 10 2024 33 mins  
My colleague, Mike Doehla is my guest, and he shares his story of his incredible journey in the fitness industry as well as his insight on fitness & nutrition from his years of experience working with clients.Find Mike on Instagram: https://www.instagram.com/mikedoehla?igsh=MXRmZzlvcW43YWY5eg==Click here for nutrition & fitness services: https://inspirehw.com/Find Casey on

If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim

May 07 2024 34 mins  
Kim is a current member of Inspire Fitness. She is a busy, working mom of 3 who starting noticing changes in her over 40 body that she wasn't all that excited about. She knew she had to make a change in her fitness & so she got started with lifting in the Inspire Fitness Beginner Bootcamp. She now is lifting consistently & has better fitting clothes, more energy, improved c

Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote

May 03 2024 44 mins  
I met Kathy when I attended the Coaches Summit last month in Las Vegas. We both work with women over age 40 in the fitness & nutrition arena. In our conversation, Kathy & I discuss common challenges we see among our clients & how we strive to help women lose fat & gain confidence with sustainable nutrition & fitness strategies. Take a listen!Follow Kathy Cote on

Just Keep Showing Up For Yourself- A Conversation With My Client, Terra

May 02 2024 21 mins  
I recently had the opportunity to chat with my client, Terra. Terra has been successful at losing over 50 pounds & came into the Inspire Fitness community a little over a year ago to get stronger & improve her muscle definition. She has since seen incredible changes in her body & in her confidence. Take a listen to her inspiring story!Follow me on Instagram: https://www

5 Things My Most Success Clients Do

Apr 30 2024 14 mins  
As a Registered Dietitian & Certified Personal Trainer, I work with women to help them lose fat, get fit & gain confidence. My most successful clients tend to have these 5 things in common.1. They lift weights regularly.2. They prioritize protein with the majority of their meals & snacks.3. They fill up on high fiber foods like fruits & vegetables.4. They incorporat

Making Fitness Fit- A Conversation With My Client, Cortni

Apr 26 2024 34 mins  
Cortni is in her mid-30s. She's a mom, wife & business owner. She works from home in a rural community, and she simply doesn't have time to spend hours working on her fitness goals. About a year ago, Cortni was struggling to feel good about her health. She desired change, but wasn't sure how to make it happen with her busy schedule. She has since found a way to make it work. Sh