The Mel Lawson Show

May 12 2024
The Mel Lawson Show Podcast artwork

I'm Mel Lawson, mum of 3, Founder and CEO of Bare Biology (a UK supplement brand). Basically, we talk about life. From psychology and health to self-development and spirituality, and much more. We have experts, we have fascinating guests, and we talk in a very open and honest way. We share our vulnerabilities and hope to entertain and inspire you, maybe make you laugh, and possibly help you experience some ‘aha’ moments along the way.

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Period problems? Listen to this | With Tanya Borowski | The Mel Lawson Show

May 12 2024 86 mins  
In this episode, Women’s Health Specialist Tanya Borowski shares her insight around managing difficult menstrual cycles, from crippling pain to mood swings. More from Tanya here.This episode is sponsored by Melanie's family-owned UK supplement company Bare Biology.

Ask Me Anything | The Mel Lawson Show

May 05 2024 44 mins  
In this episode, Mel answers your burning questions on omega-3, motherhood and what to feed your ravenous teenagers - including her go-to smoothie recipe.Do you have a question for Mel? Pop it in a comment below!Supplements mentioned: Bare Biology's Life & Soul CapsulesBare Biology Mums & Bumps CapsulesSkinful Collagen PowderIron supplement recommendations:Pure Encapsulatio

Work Less & Achieve More With Slow Productivity | The Mel Lawson Show

Apr 28 2024 75 mins  
There aren't enough hours in the day...or are there? This week Mel is joined by producer of The Mel Lawson Show Liv Evans, to explore the concept coined by Cal Newport - slow productivity. If you want to achieve everything on your to-do list without burn out, this episode is for you. Book mentioned: Cal Newport's Slow ProductivityApp mentioned: OpalThis episode is sponsored by Mela

How To Love Your Time Of The Month | With Tanya Borowski | The Mel Lawson Show

Apr 21 2024 70 mins  
This episode is a powerful reminder that the menstrual cycle is such a beautiful part of being a woman but it takes time to find its rhythm. Tanya Borowski is a Women’s Health Specialist and Educational Speaker and has so much wisdom to share.I highly recommend listening to this if you have a teen daughter or your inner teen needs some love. Download the slides mentioned here.Mor

Say The Hard Thing | The Benefits Of "Over Communicating" | The Mel Lawson Show

Apr 14 2024 28 mins  
Your voice is a tool. Are you using it?In this episode, Liv and I delve into a quote I read from James Clear, author of Atomic Habits , on over communication…“If you wait to reply because you don’t have an answer yet (or because you don’t want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean. Silence frustrates and

How To Think Like An Olympian | With Leon Taylor | The Mel Lawson Show

Apr 07 2024 80 mins  
This episode's guest is Leon Taylor, an Olympic silver medalist who has gone on to commentate for the BBC, mentor Olympic and Paralympic athletes and speak at a TEDx talk viewed by millions. He also coached me to run the Brighton half marathon (yes, half. I hate running). You don't have to be an Olympic athlete to think like one. There’s something for everyone in this chat. Even

The Skincare Mistakes That Could Harm Your Teen's Skin | With Annabel Jardella | The Mel Lawson Show

Mar 31 2024 42 mins  
Kids as young as 10 are on the hunt for anti-aging products, while teens scroll on TikTok to catch the latest skincare trend. But what's the impact on their delicate skin?Join us in this episode as we delve into the complex world of teenage skincare with Annabel Jardella. Annabel Jardella is a leading beauty expert in skin, products and ingredients. Her 25-year career has taken her

I Was Outed As A Psychic | Intuition & Building A Business With Danielle Close | The Mel Lawson Show

Mar 24 2024 73 mins  
In this episode I chat to my very good friend and Founder of My Skin Feels, Danielle Close. Danielle has had a very interesting life. From being Charlotte Tilbury's right hand woman in her 20s to being outed as a psychic medium and deciding to launch her own business. Danielle shares how her psychic mediumship and running a sustainable skincare business are intrinsically linked and

Practicing Patience & Leaving The Group Chat | The Mel Lawson Show

Mar 17 2024 24 mins  
In my first solo podcast episode I share 3 things I’ve learnt recently. Here’s a brief rundown…1. It takes years to get good at something and it’s good to embrace being a learnerAs my Tai Chi teacher wisely put it - shift your mindset from seeking achievement and success to being learner oriented. From my tennis practice to running a biz, I’m getting comfortable with bein

1 Simple But Challenging Way To Change Your Life | The Mel Lawson Show

Mar 10 2024 55 mins  
This week's guest is Liv Evans, our Head of Social & Content at Bare Biology, who has trained recently in transformative life coaching. This week, Liv and I explore the benefits of drinking less and our personal perspectives on alcohol. We delve into the culture around drinking and share practical tips on how to tolerate peer pressure so you can enjoy your social life sober.Stu