Simple Nutrition Insights

May 27 2024
Simple Nutrition Insights Podcast artwork

Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.

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Sifting Truth from Trend: Debunking Nutritional Fads and Myths

May 27 2024 20 mins  
Send us a Text Message.Ever felt bewildered by the latest diet trends popping up on your TikTok feed? Well, worry no more because your guide through this nutritional jungle, registered dietitian Leonila Campos, is here to break down the buzzworthy Oatzempic craze and other social media phenomena. We're talking oats, water, and lime juice concoctions that promise fullness and calori

Jarrod Boyle's Insight on Balanced Eating and Joyful Living

May 22 2024 24 mins  
Send us a Text Message.When Jarrod Boyle tipped the scales during his teenage years, he not only lost the weight but found his life's calling in the process. His transformation from a teenager struggling with body image to a passionate dietitian is more than just inspiring—it's a roadmap for anyone looking to make a lasting change. In our candid conversation, Jarrod opens up abou

Tackling the Quiet Crisis of Liver Health Through Proactive Measures

May 20 2024 43 mins  
Send us a Text Message.Unlock the secrets to a healthier liver with unique insights from me, Leonila Campos, your trusted registered dietitian. Our latest episode delves into the realities of Metabolic Dysfunction Associated Fatty Liver Disease (MAFLD), an illness cloaked in silence that now touches one in four Americans, including an alarming number of children. Together, we'll na

Navigating the Challenges of Endometriosis with Holistic Strategies

May 15 2024 46 mins  
Send us a Text Message.Have you ever considered that the menstrual pain you're shrugging off could be a sign of something more serious? I'm Leonila Campos, and on today's Simple Nutrition Insights Podcast, we unravel the complexities of endometriosis with Dr. Mendoza, shedding light on how this condition extends beyond the uterus, causing excruciating pain and often impacting ferti

Breaking Free from the Dieting Maze to Discover Balanced Well-Being

May 13 2024 19 mins  
Send us a Text Message.Navigating the twisty road to health and nutrition can feel like a lonely journey, but it doesn't have to be. I'm your host, Leonila Campos, and I've walked alongside countless clients through the emotional minefield of dieting and self-improvement. Together, we've wrestled with the guilt and frustration that often accompanies the pursuit of a healthy lifesty

Feeding Your Microbiome for Physical and Emotional Strength

May 06 2024 30 mins  
Send us a Text Message.Embark on a journey with me, Leonila Campos, as we uncover the labyrinth of the gut microbiome and its colossal impact on health. We're not just talking about digestion; our microscopic partners are pivotal in defending against infections and keeping our immune system in top form. As your guide through the dense forest of nutrition science, I promise you'll e

Dismantling Dietary Myths: A Guide to Personalized Nutrition and Cultural Wisdom

May 01 2024 42 mins  
Send us a Text Message.Join forces with my esteemed colleague John Canlas and me, Leonila Campos, as we navigate the dynamic terrain of dietetics, revealing the career secrets that empower us as health professionals. From John's unexpected journey into nutrition to my own cultural crusade against one-size-fits-all dietary advice, we're laying out a roadmap for anyone looking to mak

Nourishing the Mind: The Surprising Link between Diet and Mental Health

Apr 29 2024 24 mins  
Send us a Text Message.Unlock the secrets of a sharper mind and a brighter mood as registered dietitian Leonila Campos joins us to reveal the profound connection between our diet and our mental health. Leonila sheds light on how the foods we choose not only nourish our bodies but also shape our emotions and cognitive functions. Get ready to be empowered with strategies for creating

From Meal Plan Novice to Health-Conscious Mom: Amira's Nutrition and Fitness Journey

Apr 24 2024 18 mins  
Send us a Text Message.When Amira Martinez stepped into my world, her kitchen was a place of uncertainty and stress. Now, after embracing a vibrant transformation through nutrition and fitness, she walks us through her incredible journey from meal plan rookie to a thriving, health-conscious mom. I, Leonila Campos, had the privilege of guiding Amira as she overhauled her approach to

Unveiling the Vital World of Water-Soluble Vitamins: A Guide to Natural Health through C and B Complex Nutrients

Apr 22 2024 21 mins  
Send us a Text Message.Discover the power of water-soluble vitamins and unlock the secrets to optimal health in this enlightening episode with your host, Leonila Campos. Join us as we explore the incredible benefits of vitamin C, from boosting collagen production and aiding in wound healing to enhancing iron absorption and acting as a powerful antioxidant. With a recommended daily