SHOCK & Y’ALL

May 14 2024
SHOCK & Y’ALL Podcast artwork

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

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Becoming a Category of One, ‘NOT’ Selling, and Mexico… Again

May 14 2024 51 mins  
Oh hi. Today we’re getting serious.I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program. Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from liv

South Africa, Trickle Down Relationships, the Power of Peptides, and the 'Biggest Loser' Lesson

May 07 2024 50 mins  
Oh hey.Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures. Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides. Dolvett also shares invaluable lessons learned from the intense realities of working on The

Magical Thinking, Social Connection, and Yoga 'For What'

Apr 30 2024 55 mins  
TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yo

A Heart Led Life, Leaving a Mark, Going Viral and a Commune of 70 Year Old Baddies

Apr 23 2024 56 mins  
Oh hey, y’all.Today we're joined by my dearest friend, Annie Tevelin. In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. We also talk about the idea of living in a commune, which I love. Fro

Your Team of Light, We're All Psychic and This Woman Changed My Life

Apr 16 2024 63 mins  
In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson. Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear. This episode is a haven for anyone curious about spiritual signs, seeking connection with their gua

Joy Filled Existence, the Best Take on Forgiveness, and Stayin' Ready

Apr 09 2024 53 mins  
In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. We talk about everything from the profound impact of forgiveness to lift

Weight Loss, True Body Positivity, and You Can't Outrun the Root

Apr 02 2024 55 mins  
Hi hi hi… Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. Whether you're at home or on the move, join us for a conver

Maintaining Capacity, Your Central Prayer, and a Punch in the Mouth

Mar 26 2024 67 mins  
Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative powe

Oversized Coffee Mugs, Planned Freak-outs, and Triggered Suspicions

Mar 19 2024 65 mins  
In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions

The Fourth Elephant, Death, and Your Heightened Intuition

Mar 12 2024 72 mins  
In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood. Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends. It's an emotional journey that beckons us to embrac