Growth Fridays

Hi everyone! In this episode of Growth Fridays, Me and Matt catchup on our weekends, talking about the Northern lights. Also talking about Journaling and working through resentments. Moving on to some of the recent books we have been reading and some Insights! Also We mention as a reminder for the WINNER of the competition to please comment on my youtube so we can get in touch and

Hi Everyone! In this weeks episode of Growth Fridays, We are joined by ANNA! We kick off by introducing her and some of the books we have been looking into recently, then take a look into the AMANDA FRANCES selling from the soul course that we have all made a start into! Discussing some of the things we all wrote down and overall an OPEN CONVERSATION!

Hi everyone! In this episode of Growth Fridays, Rebecca and Matt discuss over the new course they are taking up to help with MORE VINTAGE, Alongside a talk about Rebecca's time away in NEW YORK, some books she has been working through and ANOTHER update in the dating diaries.... What could it possibly be? Tune in to the weekly podcast to find out!

Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt catchup after their week apart. Matt talks about his trip to Wales with a few funny stories and Rebecca has something to tell Matt about while he was away LIVE on the POD! So if you want to hear the news, be sure to listen! ENJOY x

In this Episode of Growth Fridays, Sam Morris joins us as he prepares to release his new BOOK! 'Pieces of a Boy' and we have an open conversation about parts of the books, experiences and discussions on topics relevant to Sam and the Book!

Hi everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the past few weeks which have been filled with more stress, overwhelm and layers of feelings. Working through and letting out some of the feelings they have had whilst becoming aware that the journey for growth is still going and that they need to focus on the tools that they have learnt to get them thro

Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the increase in productivity and creativity they have both been feeling in the past week and how that has reflected in them! Moving onto a slightly more serious subject, Dealing with grief. If many of you didn't know, Rebecca lost a person close to her life and in doing so has been suffering. In this wee

In this weeks episode of Growth Fridays, Rebecca returns from her SKI trip and has plenty of stories to share, how she became home sick and left early! While Rebecca was away, Matt Kept the house going and looked after the dogs and celebrated his 20th Birthday! We also dive into a few recommended BOOKS and have a chat about our minds and how we are learning to overcome some of the

Hi Everybody! In this episode we celebrate our 10TH Podcast! We cant believe it ourselves. Thank-you to all of our viewers who support us and we hope you are enjoying it so far :)Also during this episode we talk about our CHAOTIC week together and referring to our latest read - Internal Family systems! I promise you, this is a GOOD ONE

In this weeks episode we are getting present with ourselves! delving into the power of now by Eckhart Tolle and also looking into Internal Family Systems which will be our main book for this week! Join us to find out more about the power of our MINDS