You Got This with Alice Avery

May 13 2024
You Got This with Alice Avery Podcast artwork

Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure. 

@thealiceavery
www.bodhiac.com

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Lessons learnt in my twenties & early thirties...

May 13 2024 38 mins  
In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!!Workout, flow & meditate with me (free 7-day trial):https://thealiceavery.com/pages/monthlyyearlymembership?id=monthlyyearlymembershipFollow me on social media:@thealiceaveryFind out more:www.thealiceavery.com

From LA party girl to Soulcycle fitpro w. Madison Ciccone

May 06 2024 62 mins  
In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her journey from being a party girl to a fitpro, and so much more! So put on your headphones, head out for a walk and let's dive in!Follow Madison o

Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!

Apr 30 2024 29 mins  
I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat!If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreatPlus, worko

How to battle loneliness, end bad dates and stay open as a single with Charlotte from How To Be Single

Apr 22 2024 65 mins  
This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasing on bad dates! Follow Charlotte on IG: https://www.instagram.com/howtobesinglepodcast/Find out more: https://howtobesingle.be/Listen to How To Be Single: https://open.spotify.com/sho

Is your weight loss journey necessary or about control?

Apr 16 2024 17 mins  
In this quickie episode, I share a personal story of a pattern I've noticed with myself that when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of control and overwhelmed in other areas of my life, and therefore becoming extra controlling over the things I can control. Workout with me (7-day free trial):www.thealiceavery.comFind me

Stop skipping your workouts with these 4 tips!

Apr 09 2024 21 mins  
If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways! Workout with me online and start your free 7-day trial: bodhiac.comFollow me on IG:https://instagram.com/thealiceavery

Staying healthy on the road as a touring musician with Vicky Warwick

Apr 01 2024 31 mins  
Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness on the road and how she stays active with a life that brings her from city to city on a tourbus. Follow Vicky on instagram: https://www.instagram.com/sheplaysbass/and find out more

5 tips to build confidence and be the boss bish you are!

Mar 26 2024 29 mins  
In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude.C - Cultivate Self-AwarenessH - Honor Your StrengthsA - Adopt Positive HabitsR - Reframe Negative NarrativesM - Manifest Your VisionWe all feel insecure and doubt ourselves at times, it's human! But with these 5 tips we can tap into ou

Health, business & travel with Laura Haleydt

Mar 18 2024 55 mins  
Laura Haleydt talks to us about her health journey as she underwent a preventative double mastectomy & reconstruction surgery following her mother and grandmothers' battle with breast cancer. Laura is an online business wiz and co-founder of Elsynery. You can find her on IG: https://www.instagram.com/laurahaleydt/Follow her digital nomad life on IG: https://www.instagram.com/by

Push ups, intermittent fasting and social media pressure with content creator Polly Wants

Mar 11 2024 71 mins  
In this episode I chat with wellness content creator, Polly Wants. We talk about social media, her push up challenge and journey with weight loss, diet, intermittent fasting and much more. Follow Polly on IG: https://www.instagram.com/polly__wants/Follow Alice on IG: https://www.instagram.com/thealiceavery/Start your free 7-day trial and workout with Alice whenever, wherever: www.b