The FIND YOUR STRENGTH Podcast

Apr 24 2024 19 mins
The FIND YOUR STRENGTH Podcast artwork

Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest. 

Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business and life updates and so much more! 

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Ep 8: Healing Your Health and Hormones w/ Sally Beiting

Apr 24 2024 52 mins  
Join me for my FIRST guest podcast episode with Sally Beiting! This was a no-brainer for me that I wanted to have Sally on the pod as she has been my coach for the past year now and has helped me so much throughout my healing journey. Sally is a Functional Health Coach and is on a mission to help you to optimize your health by healing from the inside out. Her main focuses of intere

Ep 7: The Parallels Between Fitness and Business

Mar 28 2024 19 mins  
In honour of my 8-year business anniversary celebration I wanted to take this opportunity to compare the similarities between being a business owner/entrepreneur and navigating your health and fitness journey. Even if you're not a business owner/entrepreneur you can definitely still benefit from this episode as there are SO many great takeaways! In this episode we discuss:Going dow

Ep 6: What Is Self-Sabotage and How To Work Through It

Feb 23 2024 13 mins  
Another HIGHLY requested episode by y'all! Buckle uppppp because this one will help you to determine WHY you partake in these self-destructing behaviours and some tangible steps you can take to help combat your self-sabotage. In today's episode we cover:What is self-sabotageWhy do we do it and where does it come from How negative self-talk plays a huge roll in our self-destructing

Ep 5: 5 Habits To Improve Your Life

Jan 18 2024 19 mins  
You guys voted, and this topic was the most popular one that you wanted me to talk about as my first episode for 2024🎉. Give the people what they want, am I right?!?!In this episode we cover:The gnarly weather we're having🥶Choosing a word or setting an intention for 2024A new year's resolution challenge that I've created for myselfThe 5 habits to focus on to see major improve

Ep 4: 23 Lessons I've Learned In 2023- PART 2

Dec 28 2023 17 mins  
To be honest with you, I am ready for 2023 to be over lol. I am so looking forward to 2024 with all of the exciting things and changes coming to The Strength Girl (that I can't wait to share with you!) If you haven't already be sure to go back and listen to part 1 before listening to part 2. And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along

Ep 3: 23 Lessons I've Learned In 2023- PART 1

Dec 27 2023 14 mins  
I'm not sure if you can relate but 2023 has been quite the year for me to say the least...and with 2024 right around the corner I wanted to take this opportunity to reflect on this past year.There have been so many ups, downs, highs, lows, forwards, backwards- all of the things! Through it all though, there have been many lessons learned and that's what I want to share with you in

EP 2: How To Prioritize Your Health And Fitness Over The Holidays

Nov 29 2023 14 mins  
Alright, you asked for it! A highly requested episode🙌.We all know that the holidays can be a really busy and stressful time of year and this is usually where are a lot of our habits tend to be put on the back burner (don't worry- I'm guilty of this too). Sooo that's why I compiled my top tips on how to help you stick to a health and fitness routine this holiday season.In this e

EP 1: Allow Me To Reintroduce Myself + The Future Of The Podcast

Nov 13 2023 9 mins  
Hey friend! Guess whose back?! I am SO excited to bring you my newly revamped podcast and share with you what it is we'll be discussing on these episodes. I have so many ideas on what I plan to share with you for these episodes that I seriously can't wait for you to hear! I also want to give you a little bit of an update on what I've been up to these past 8 months or so.In this epi