The Inspired Triathlete

Today we delve into the crucial element of nutrition in powering your performance for long-distance triathlons. In this episode, I share the secrets to fueling your body optimally for the demands of endurance events like Ironman and beyond.Join me as I share my insights, strategies, and real-world experiences to help you achieve peak performance in your next long-distance race.From

Natacha and I had a fun chat about how training for endurance events can help us to thrive and grow as a person, we commented on the unique challenges that women can face when taking part, or deciding to race in typically male dominated sports.You can find the details for her upcoming workshop below 👇🏻"Natacha, is a half-British, half-French Sport and Exercise Psychologi

I had a great chat with Heather Fell presenter from The Global Triathlon Network.Heather has a passion for racing, and we discussed how she has adapted throughout her pregnancy so that she can continue to exercise and feel good. There is still a lack of information around training and racing while pregnant, and Heather has been talking to experts on her channel which you can watch

Helen is a keen triathlete, and podcaster, she also works as a Cancer Rehabilitation Specialist for MOVE Charity.Today, we're diving into the journey of Helen and "The Dream Team" who headed to North Wales, in 2023 to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity.--------------------------------------------------www.theroc.com/the-r

Hélène Guillaume is the CEO of Wild AI, an app that helps you to track your menstrual cycle, and turn your hormones into a super power. She is a mum and surfer who shares her insights on how to adapt when things are changing in your body, and mind.Knowledge is power, and understanding how your hormones impact your training, motivation, and moods is a key to unlocking your potenti

I had a great chat with Erin about balance, and how yoga can help you to get more balance in your life, and training.Erin is the author of 2 books:Hit Reset, for targeting problems that athletes might have with their movement , and Work IN for intentional recovery. You can check them out here 👇🏻https://athletesforyoga.com/shop?category=BooksWe talked about the aversions athle

How Courtney transitioned from Pentathlon to racing for GB Triathlon.What she found out about training as a woman, and her unanswered questions.How your menstrual cycle can affect your training and racing.How that led her to coaching, and working with female athletes.Courtney coaches all types of athlete, but she is motivated to primarily support female athletes. This comes from he

Find out more about Fund Her Tri UK.Listen to 3 womens stories about their first Triathlon.How Fund Her Tri UK supported them.What they got from completing their first TriathlonFind out more about Fund Her Tri here:https://www.instagram.com/fundhertriuk/https://www.fundhertriuk.org/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon

How Lisa beat RED-SRunning a marathon with no fuel.How Lisa realised that she had a problem.How it impacted her life and training.What she did to recover.Look Lisa up here https://www.instagram.com/_lisa.watt/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagr

How I got into triathlon. My background in sport, and how it helped me to feel confident about my abilities.Why I created LTR coaching, what LTR stands for.How triathlon helped me to value my time, and go from a super sprint to qualifying for The Ironman World Championships in Kona.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon