Mom Guilt Podcast

May 20 2024 1

Mom Guilt Podcast artwork

Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.

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10 Micro Habits That Will Transform Your Life

May 20 2024 20 mins

In this episode, discover ten micro habits that can transform your daily routine, level up your life, and start implementing these habits to become the best version of yourself.Key Takeaways:Drinking filtered water and warm lemon water with aloe leaf juice can significantly improve hydration and digestion.Small, consistent habits can have a transformative impact on one's life.Estab

The Lies We Tell Ourselves, Embracing Imperfection in Motherhood & Your Role as a Dang Good Mom

May 16 2024 13 mins

In this episode, I am discussing the imposter syndrome and self-doubt that many moms experience. I am here to remind you you are an extraordinary mom, even if you don't always feel like it. I encourage moms to give themselves grace and recognize their own accomplishments. This episode is a reminder that every mom is doing an amazing job.Key Takeaways:Embrace Support: Accepting help

Discover the Power of Color Analysis for Personal Style and Confidence With Heather Silverglate

May 13 2024 56 mins

In this episode, Heather explains the process of color analysis and how it can empower women to embrace their authentic beauty. She discusses the importance of understanding undertones, value, and intensity when determining the best colors for an individual. Heather also shares common mistakes people make with color analysis and offers tips for finding a trustworthy color analyst.

The Mind-Body Connection: How Your Nervous System Affects Your Skin, Gut, and Hormones with Neuroscientist Dr. Claudia Aguirre

May 09 2024 46 mins

Neuroscientist and mind-body expert Dr. Claudia discusses the powerful connection between our minds and bodies in this episode of the Mom Guilt podcast. She explains how stress, diet, and lifestyle can impact our skin, hormones, and overall well-being. Dr. Claudia offers practical techniques for managing stress, such as box breathing, and emphasizes the importance of handwriting an

The Truth About Botox, Safer Alternatives, & What You Need To Understand

May 06 2024 21 mins

In this episode, I am discussing the research I am personally taking into consideration when contemplating continuing neurotoxin injections. As a dermatology nurse practitioner, I have personally received neurotoxin injections and administer the neurotoxin. However, I am beginning to consider alternatives for reasons discussed in this episode. I encourage you to do your own researc

The Lies We Tell Ourselves About Time and Money, The Hidden Costs of Daily Habits, & Making Time for What Matters

May 02 2024 16 mins

In this episode, I discuss two common lies we tell ourselves about time and money. I encourage you to make time for the things that matter and to examine your spending habits to make more intentional choices. By auditing our time and money, we can create a life that aligns with our priorities. Key Takeaways:Time management and financial auditing are crucial tools for improving qual

Raising Respectful and Thriving Kids, Creating Healthy Habits, & The Surprising Benefits of Supplements

Apr 29 2024 15 mins

In this episode, I share with you my raw thoughts on this season of parenting and a few things I have tried with the boys to improve their attention span. Key Takeaways:Parenting involves a balance between setting the right example and disciplining children without causing unintended negative impacts.Building a supportive and open community is crucial in sharing and navigating the

Reframing Rejection, Unmasking Childhood Traumas, & Finding New Paths

Apr 25 2024 22 mins

In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation.Key Takeaways:Overcoming personal challenges is a choice between pla

The Simple Guide to Creating a Clean and Conscious Home with Cleaning Products & Laundry Detergent

Apr 22 2024 27 mins

In this episode, I will give you 2 simple ways to start detoxing your home and switching your household products for a safer environment. I know it can be overwhelming when you start to implement safer swaps but hopefully this can jumpstart your clean home journey!Key TakeawaysFragrances in common household products can be detrimental; opting for phthalate-free scents is necessary

Debunking Skincare Myths: The Truth About Toners, Retinoids, Greenwashing, and Hair Shedding

Apr 18 2024 14 mins

In this episode, I will address common skincare and hair myths I get asked through comments on social media and give you personalized solutions to each topic. You will walk away with tangible tips to apply to your beauty routines!Key TakeawaysToner is not a necessary step in skincare routines; cleansers today are formulated to maintain the pH balance of your skin.Retinoids are prov