Same Shit, Different Mom

Apr 22 2024

Same Shit, Different Mom Podcast artwork

If you're a mom who wants to feel rested and connected in motherhood, you're in the right place. I'm Carly Ely, school psychologist turned pediatric sleep and parenting coach. In each episode, we'll deep dive with parents and experts into all things conscious parenting, and give you tips on everything from how to get your kid to sleep to keeping your cool when shit hits the fan (literally and figuratively.) Whatever season of motherhood you’re in right now, consider this your permission slip to let go of the status quo and follow your intuition to your authentic parenting path.

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12. Five Tools That Upleveled My Parenting

Apr 22 2024 31 mins

In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each. If you'd like to dive deeper

11. Late-Diagnosed ADHD & Motherhood

Apr 08 2024 35 mins

This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of diagnosis at the age of 34.The identity level shift of these diagnoses.Conflicting feelings about labels. How learning about my brain changed how I approached the conc

10. Addressing the Root Cause of Your Triggers

Feb 20 2024 20 mins

In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29] The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation.[04:56] Societal dysregulation and its impact on our

9. What Really Matter Postpartum with Chelsea Barbine

Feb 12 2024 47 mins

Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry. In this episode, she shares how becoming a mom lead to her career transition & how she helps new moms transition through the fourth trimester and beyond. Connect with ChelseaIG: @chelsea.barbineCheck out the Nest & Nourished Postpartum Plan:corecarecu

8. Human Design for Parenting with Alexandra Cole

Jan 23 2024 60 mins

If you've ever wished you could see inside your child's brain and know what they need to thrive, this episode is for you. In this episode, I'm joined by human design reader and coach, Alexandra Cole. She shares a basic overview of what human design is, how we can use it to optimize our lives and relationships, and the most important aspects to focus on when you're starting out. - W

6. Building a Community for Moms with Mary Hendricks

Dec 11 2023 50 mins

TW: This episode contains some discussion of SI. Ever wondered what it's like to be a mom influencer? Mary Hendricks has built her platform of over 150k followers just by being herself. She shares how she's evolved as a human since starting her social media journey in 2020, the trials she's faced including her PMDD diagnosis, and some exciting news about what's next

5. The Mental Load of Motherhood

Nov 27 2023 24 mins

How does the mental load of invisible tasks we take on as moms affect our mental health? How can we begin to address this issue in our relationships? Carly shares an example of how the mental load has played out in her own family and how she plans on moving forward to make invisible labor visible. Resources mentioned: Fair Play BookFair Play Card GameFollow Carly on IG @motherhooda

4. Being a Safe Space for Our Kids In School and At Home with Sofia Aguirre

Nov 20 2023 26 mins

In this episode, we have the pleasure of speaking with the incredible Sofia Aguirre, a mom, teacher, and Mexican immigrant who is breaking generational cycles and creating a safe space for her loved ones and students. After becoming a mom and beginning her teaching career, Sofia recognized the negative patterns and behaviors that existed within her family. Through self-reflection,

3. What Conscious Parenting Actually Is

Nov 13 2023 34 mins

In this episode, you'll hear about the different parenting styles, how conscious parenting is different from the traditional parenting styles, and how I've adopted conscious parenting in my family. The four main parenting styles (2:00)Attachment parenting vs. gentle parenting (3:43)Gentle parenting vs. conscious parenting (8:50)Why scripts don't always work (11:22)How c

2. Intuitive Parenting with Sheena Jeffers

Nov 06 2023 46 mins

"You don't really reflect on the parenting you received until you're in the role of having to parent somebody else." This week we get to hear from Sheena Jeffers, a mom whose reparenting journey has made space for her to find what matters most to her and her family. We'll discuss the challenges and beauty of breaking generational cycles and trusting your intui