The Rachel Jay Podcast

Mar 09 2025 157 ep. 31 mins 2
The Rachel Jay Podcast artwork

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life.
Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co

  Health & Fitness  Education
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Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey

Mar 09 2025 39 mins  
This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update. Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates

Letting Go of Control: Embracing What Is with The Let Them Theory

Mar 02 2025 14 mins  
This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life! There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and w

The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell

Feb 27 2025 67 mins  
This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode. With the growing trend of the power of personal brands across business and individual profi

Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs

Feb 16 2025 16 mins  
This week, we’re delving into the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and

Unlocking Wellness and Business Secrets with Janey Martino: Leadership, Intuition and Kintsugi Way

Feb 09 2025 53 mins  
So excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-founder of one of Australia’s most popular wellbeing platforms Smiling Mind. Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be pr

The Carrie Bradshaw Effect: What Sex and the City Can Teach us About Love, Attachment Styles and Emotional Burnout with Sheena Schuy

Feb 02 2025 54 mins  
Have you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So this week, I’m please to welcome back Australia’s leading burnout expert and business therapist, Sheena Schuy. We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially

Redefine Your Limits: How to Expand Your Capacity Effortlessly

Jan 26 2025 10 mins  
This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward? I unpack how you can redefine

Your Vision is the Map: How Small Steps Lead to Big Results

Jan 19 2025 13 mins  
We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision. What is your vision? Do you even have a vision? And where in your life are you limiting yourself? When I think about all the times in my life that have been the most exciting, that have been the most adventure AND

Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5)

Jan 12 2025 22 mins  
I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want to know how to stay motivated towards your goals without much effort, this is the episode for you. In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen

Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year

Jan 06 2025 16 mins  
And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year. I’m also endeavouring to bring you more solo eps this year with all the insights, learnings an