Save Yourself With Dr. Amy Shah

May 20 2024 12
Save Yourself With Dr. Amy Shah Podcast artwork

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

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Ep. 16 Surprise_ Healthy Things That are Hurting Your Health

May 20 2024 14 mins  
Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference. Le

Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

May 13 2024 38 mins  
We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother,

Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

May 07 2024 108 mins  
Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day. Yes, it affects sleep. But in what ways can we ensure that we

Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

Apr 29 2024 22 mins  
Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the neces

Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

Apr 22 2024 33 mins  
Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy

Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

Apr 15 2024 41 mins  
There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down

Ep.10: 6 Science-Backed Tips For Healthier Aging

Apr 08 2024 20 mins  
It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you

Ep.9: My Top 3 Nutrition Secrets

Apr 03 2024 11 mins  
In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way.

Ep.8: The Perimenopause Plate

Mar 25 2024 20 mins  
Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may

Ep.7: David Ghiyam: The Wisdom Behind Great Success

Mar 18 2024 81 mins  
Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a closer look at Kabbalah, a universal, spiritual wisdom that focuses on teaching the laws of life, love, health, healing and finding your purpose. Applying this structure to his life has created miracles for David, both personally and prof