5-Hour Formula: Live More, Work Less

What if you woke up every morning with a crystal-clear picture of where you're headed—not just in your career, but in your relationships, health, and the impact you want to leave on the world?In today’s episode, we’re diving into the power of a Vision Statement—a personal roadmap that simplifies decisions, boosts motivation, and ensures your daily actions are aligned with t

In this episode, I sit down with Dave Rhoads, Founder and CEO of Blue Street Capital, to discuss how he implemented a five-hour workday and saw an increase in revenue and productivity. Dave hired me 12 years ago, and I was part of the initial five-hour workday experiment in 2016. Today, you’ll hear his perspective on how it transformed his company, his employees, and his personal

In this episode, I share how I discovered that a 5-hour workday can be just as productive as an 8-hour one—without sacrificing income. I break down the four key shifts in thinking that transformed my relationship with time, helping me unlock an extra three hours per day.🔹 How we restructured work to maintain productivity in fewer hours🔹 The surprising history of the 40-hour

Host Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think about work, productivity, and time.In This Episode:What inspired Alex to start the podcast and his own 5-hour workday journey since 2016.How working fewer hours with more focus can transform both work and life.What to expect in upcoming episodes: actionable insights, experiments, and