CFS TRANSFORMATION

May 30 2024
CFS TRANSFORMATION Podcast artwork

This podcast is for people who are experiencing CFS & want to regain their health, by working on their relationship with their body & mind. I hope this podcast inspires & directs you in transforming your health. Please share the podcast if you find it valuable - to reach other people also suffering. For more information on how to work with me follow the link below to my website. IG: @cfstransformaiton https://cfstransformation.mykajabi.com

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1 thing that will make your nervous system more resilient 🌱

May 30 2024 14 mins  
You don’t need to know half the things you see on Instagram about the NS, & actually the misinformation around this could be holding you back. Listen to this episode for 1 thing to help support a more resilient NS today. Apply here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1

Are you trying really hard to heal or healing? There is a difference…

May 28 2024 16 mins  
A common sticking point for many. “The work” required to heal, doesn’t look like trying really hard. If anything it’s the opposite. Wrapping your head around this is so important for your recovery & sustaining it! Ready for change?➡️ APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1

Holistic health approach - how it helps

May 25 2024 17 mins  
What holistic means, how it helps when dealing with CFS & some ways you can take a more holistic view of your recovery & life🫶🏻✨ WhatsApp: https://wa.me/message/7TUZQRIKJXM3F1 Application: https://www.cfstransformation.co.uk/application

Lack of integration between treatments, my #1 tip for how to know what support you need.

May 23 2024 32 mins  
Lack of integration between treatments for CFS creates much overwhelm for sufferers, in this episode I give my opinion on the lightning process, what needs to be done on a larger scale & how you can start feeling more empowered rather than totally ignored & hopeless ❤️ dm me @cfstransformation on IG. Apply for CFS Transformation here: https://www.cfstransformation.co.uk/applica

CLIENT Q&A May✨

May 22 2024 36 mins  
Managing anxiety & loneliness. How to start when everything is ‘a threat’. Maintaining relationships. Balancing rest and activity. Lots of good questions in this ep! APPLY FOR 1:1 HERE: https://www.cfstransformation.co.uk/application

Pep talk for ‘feeling doomed with CFS”

May 20 2024 5 mins  
Feel like this is the start of the end? So many people stay sick forever? Please listen to this. APPLY HERE: https://www.cfstransformation.co.uk/application

Loneliness. 5 things to help❤️

May 16 2024 13 mins  
Physical & psychological loneliness can be very apparent with CFS. Here is my top 5 tips. JOIN THE WAITLIST HERE, https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6 if you are ready for my 1:1 support.

3 ways to improve meeting health guidelines✨re. Sleep, diet, exercise

May 11 2024 16 mins  
Learn why ‘general health’ guidelines can have a negative impact on CFS, & 3 ways you can support yourself in approaching your healthful behaviours such as exercise, diet, sleep🫶🏻 WAITLIST (early bird price) https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Sex life/ intimacy / low libido & expectations with sex🍆👀

May 09 2024 29 mins  
All things low libido & sex life! Sky shares a rouge bit of advice that helped her ‘get back out there’ after CFS, but also some essential practices to reconnect you to your body & sexuality! ❤️ Early bird discount available for 6 days!!➡️ WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Is your worth tied to your appearance or functionality?

May 05 2024 26 mins  
Learning how to feel good enough in your CFS body, takes unlearning & curiosity about internalised beliefs. This episode shares how to start connecting with your worth outside of your body or abilities ✨ WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6