The Art of Unlearning

May 05 2024

The Art of Unlearning Podcast artwork

Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.

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Ep 03 - Inner Child & Nervous System Regualtion

May 05 2024 16 mins

Healing Your Inner Child and Unleashing Your True SelfLinda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create barriers in adulthood, hindering personal a

Ep. 02 - A Gender Journey with Lily Powers

Apr 22 2024 45 mins

*TRIGGER WARNING: Discussion of suicide ideation and depression involved. Viewer discretion is advised.In this episode of the Art of Unlearning, we hear from artist and creative Lily Powers. Lily hosts an Instagram series called Queer Cooking with Lily Powers, in which she showcases delicious food and serves as representation for the genderqueer and transgender community. This epis

Ep. 01 - Permission to Be Imperfect

Mar 21 2024 16 mins

Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism. Short-and-sweet, let's briefly cover what it is, where it originates, and practical steps to overcoming this frustrating block on the journey to unlearning conditioning, and showing up as our most authe