Bikini, Bodybuilding & Dietetics

May 19 2024 98 mins

Bikini, Bodybuilding & Dietetics Podcast artwork

Welcome to BBD with T! Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

Subscribe on Podcast Addict

#8 IFBB Nationals Show Day Recap

May 19 2024 146 mins

Welcome back for episode # 8 of BBD with T! In this episode Tyarra gives a show day recap for her fifth and final show of the season - IFBB NATIONALS SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, and how she intends to take all of the lessons she's learnt during this season and apply them to her next i

#7 IFBB SA SHOW DAY RECAP

May 04 2024 112 mins

Welcome back for episode # 7 of BBD with T! In this episode Tyarra gives a show day recap for her fourth show of the season - IFBB SA SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more! Thank you for tuning into the podcast a

#6 IFBB QLD SHOW DAY RECAP

Apr 24 2024 107 mins

Welcome back for episode # 6 of BBD with T! In this episode Tyarra gives a show day recap for her third show of the season - IFBB QLD SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more! Thank you for tuning into the podcast a

#5 IFBB VICTORIA SHOW DAY RECAP

Apr 19 2024 112 mins

Welcome back for episode # 5 of BBD with T! In this episode Tyarra gives a show day recap for her second show of the season - IFBB VICS SZN A 2024! She talks in depth about her peak week travelling to Melbourne, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete in her next three shows. Listen in to hear about her mind

#4 IFBB NSW SHOW DAY RECAP

Apr 10 2024 118 mins

Welcome back for episode # 4 of BBD with T! In this episode Tyarra gives a show day recap for her first show of five for the season - the IFBB NSW state titles SZN A 2024! She talks in depth about her peak week, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete. Listen in to hear about her mindset, training and nutrit

#3 Building My Mindset & Making History

Apr 05 2024 116 mins

Timestamps: Part 1 00:00 -53:00 : How I've built my mindset and architected a bodybuilding lifestyle + sharing my daily routine Part 2 53:00 - 1.56:00 : How I've conducted my 2023/2024 comp prep & revealing how I'll be making Australian IFBB history in Season A 2024! Welcome back for episode # 3 of BBD with T! In part one of this episode (00:00 -53:00) Tyarra speaks in depth about

#2 The Story Of My Bodybuilding Journey

Apr 02 2024 104 mins

Welcome back for episode # 2 of BBD with T! In this episode Tyarra shares the story of her bodybuilding journey in great detail. She openly and transparently talks about her athletic upbringing and how she discovered her passion for physique sport. She also goes into depth and speaks about her lived experiences during her first three competition preps and highlights the lessons tha

#1 New Beginnings

Mar 31 2024 14 mins

Welcome to BBD with T! Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, h