GoOff. Cycling and training for amateurs that dream about the pros.

Apr 12 2024 1
GoOff. Cycling and training for amateurs that dream about the pros. Podcast artwork

Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: [email protected]

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S01E05 - GoOff and Cycling Training: USA with Dylan Johnson

Apr 12 2024 70 mins  
Fifth episode with Dylan Johnson, coach and most of all gravel racer. We talk about how is gravel developing how to train for it, the importance of aerodynamics, the Roubaix, testing protocols and what can be potential future game changers. EDIT: there was a problem with the audio at 48:30. It should be fixed now. Apologies.

S01E04 - GoOff and Cycling Training: UK with Tom Bell

Mar 27 2024 69 mins  
Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance. Very technical episode, check out also his website for precious resources that can help you a lot

S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali

Mar 04 2024 76 mins  
Third episode with Giovanni Gilberti and Davide Martinelli, the creators of Chiacchiere a Pedali and two amazing coaches for amateurs and u23 guys. We talk about differences between pros and amateurs (given Davide's background), what can we copy and what we should avoid, critical power, measurements, tests, performance after 4 hours of riding vs. performance in optimal state.

S01E02 - GoOff and Cycling Traininng: France with Loic Ruffaut

Feb 17 2024 63 mins  
Second episode with Loic Ruffaut, coach and winner of the most prestigious amateur races in the world. We talk about developing the right attributes, training in hot and cold conditions, strategies and what it takes to win or to reach your best results

S01E01 - GoOff and Cycling Training: Slovenia with Simon Cirnski

Feb 05 2024 84 mins  
First episode of the season about coaches and training, with Simon Cirnski (Human Performance Center) from Slovenia. Talks about tech, methodologies, lactate, wkg seen between amateurs and good or bad habits.

GoOff & Ciclismo KOMpetente: Joe Friel

Jan 11 2024 68 mins  
SPECIAL EPISODE! Joe Friel, the mastermind behind TrainingPeaks and a legendary coach, speaks with Simon and Mattia (GoOff and Ciclismo KOMpetente) about his experience. We talk about coaching, training, how things changed in the past years and decades, glucose monitors, decay in performance...we talk about cycling. Sincere thanks to Mr. Friel. It has been an honor to hear first ha

GoOff & Ciclismo KOMpetente: Joe Friel

Jan 09 2024
SPECIAL EPISODE! Joe Friel, the mastermind behind TrainingPeaks and a legendary coach, speaks with Simon and Mattia (GoOff and Ciclismo KOMpetente) about his experience. We talk about coaching, training, how things changed in the past years and decades, glucose monitors, decay in performance...we talk about cycling. Sincere thanks to Mr. Friel. It has been an honor to hear first ha