Un-Diet Your Menopause

This week I'm frustrated at yet another attempt at body positive marketing that has simply just left many of us out of the picture. If we can wear the shorts, could we please have some in our size? If you are heading in to summer and feeling all the body image issue churning up as you try and figure out what the heck you are going to wear and how to get past your fears of showing y

Ironically, women are stereotyped as 'emotional', but in reality we are often only allowed to exhibit emotions we feel safe to express around other people.In perimenopause your fuse might be shorter than a stick of dynamite and you cant keep a lid on the boiling pot of emotion that bubbles inside of youWhy? Why now in your 40's are you losing your cool in work, at home, with the ki

gained 2 dress sizes and hate how you look? I've got you, owning a body that wont do what you want it to do sucks. But its not your body that's the problem is the beauty standards that tell you that you should be thin at all costs! But what is the cost? How is it taking you away from living your life? What could you be doing instead that would make you feel amazing if you could jus

This week I'm sharing my secrets to a better nights sleep and some of them might surprise you! Perimenopause brings with it a new level of sleep deprivation, and I for one wasn't prepared for it at all. I know that you are probably suffering just as much as me.When you don't get the sleep you need, it can make your perimenopause symptoms worse, and the declining hormones impacts yo

Body image and how it impacts our ability to have peace in our body is one topic I get so fired up about. This week I am lifting the lid on the societal pressure to conform to thinness and youthfulness that is fed to us from a young age. Where does it come from? Do we really have a preference for a thin body or is it really about keeping us conforming to an unattainable beauty stan

What if you are not really sure if what you are experiencing is just you failing at life or experiencing perimenopause? This weeks episode is all about what to expect in perimenopause, how to recognise the symptoms and know when you to seek support. So many of us, myself included, simply struggle through hoping it will go away. It won't disappear overnight but the good news is ther

This week, we're diving into the topic of emotional eating. Something so many of us struggle with especially in menopause. Emotional eating is often the way we cope with big feelings and emotions that come up in our lives and can feel really out of control when our body starts to change without warning. Today I'm going to show you how you can get out of the cycle of

Welcome to the first episode of The Un-Diet Your Menopause Podcast with me, Tamsin Broster. Whether you're navigating perimenopause, menopause, or post-menopause, this podcast will be your weekly dose of empowerment. Together, we'll explore body image, food freedom, and the ups and downs of this transformative period. Get ready to join a community where your experien

Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically.So get comfy and join me every week on this transformative journey.  Here are the