The Fully Well Doc Pod

Dr Amrita Sen Mukherjee talks to us about her research in post traumatic growth, and how it plays a part in our wellbeing.

Learn invaluable skills to help you take control of your stress in this insightful discussion with Stress Coach Bernadette Dancy.

We talk to Dr Ally Jaffee about Nutritank, the importance of nutrition for wellbeing and her experience of overcoming depression.

We talk to Dr Teddy about the realities of life as a doctor including her experiences as a black female medic, and the importance of advocating for yourself as a junior doctor.

We talk to Dr Marianne Gazet all about how you can thrive during your first year working as a doctor.

We talk to Coach Andry Anastasis about whether resilience training has a role in the NHS and how we can improve our resilience both individually and collaboratively.

Find out what to do if you’re unhappy in your medical training programme from Dr Ashiq Zaman, who shares his story of pivoting from neurology resident doctor to occupational medicine. Topics we discuss: The impact of sleep deprivation and long hours on functioning and how this differs for different people The stigma of talking about mental health in medicine and what is changing

Find out how coaching and the power of vulnerability can help you find more joy in your life, with Dr Caroline Walker - the founder of The Joyful Doctor. *Trigger Warning* In this episode we discuss suicidal ideation (minute 22.27) and suicide (minute 3.25, 23.29). This could be triggering if you’re actively experiencing similar experiences. Please avoid listening to this if you

We are kicking off with a deep dive into our stories of mental health in relation to training and working as a doctor, and how these became an inspiration for our podcast. *Trigger Warning* In this episode we discuss the physical symptoms of anxiety (minutes 9:43 and minute 19.03) and we mention an eating disorder (minute 2.54). This could be triggering if you’re actively experie

Coming soon: The Fully Well Doc Pod Dr Natasha Holmes and Dr Emily Fulleylove have warm and genuine conversations about the universally challenging experience of working, training and living as medics. Their mission is to inspire and empower doctors globally to make changes in their personal and working lives for greater happiness and fulfilment. See more episodes at: www.thefullyw