Chew On This

May 13 2024
Chew On This Podcast artwork

Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.

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Debunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie Diets

May 13 2024 68 mins  
In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consum

The Weight Loss Wonder Drug? Lucas Aoun on Ozempic

May 06 2024 55 mins  
In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper li

Skin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your Skin

Apr 29 2024 47 mins  
In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an ho

Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating

Apr 22 2024 47 mins  
In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her perso

Fuelling Your Fitness Journey: A Raw and Open Conversation with Soph Allen

Apr 15 2024 51 mins  
In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles w

Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking

Apr 08 2024 36 mins  
In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the in

From Fad Diets to Food Freedom: My Journey of Nutritional Empowerment

Apr 06 2024 10 mins  
In this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food. Enjoy! 00:00:00 - Amal’s Wake-Up Call and the Mission of EQ 00:01:29