Wisdom of the Womb Podcast

May 16 2024

Wisdom of the Womb Podcast artwork

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in! Follow Stefanie on Instagram @stefanieadlerwellness https://www.instagram.com/stefanieadlerwellness/

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EP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva Montano

May 16 2024 50 mins

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship. In this episode, we talk about: Postpartum integration and support Balancing parenthood & partnership Expectations vs reality in p

Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

May 01 2024 24 mins

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets My own daily dietary habits and how I nourish m

Ep: 43 - How To Get Your Libido Back

Apr 25 2024 21 mins

In today’s episode, we’re gonna have some fun talking about sex!! I discuss: My personal experiences related to postpartum libido The impact of minerals and hormones on libido Practical tips for enhancing libido through diet, lifestyle, and hormone balance And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health

Apr 17 2024 30 mins

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss: Understanding the role of micronutrients in maintaining optimal health Exploring the significance of minerals, vitamins, and phytonutrients How a hair mineral analysis test provides insight

EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All

Apr 10 2024 75 mins

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and

EP: 40 - What to Know About Your Fertility in your 30’s

Apr 03 2024 23 mins

In today's episode, I discuss: The biological clock and fertility declining with age The connection between fertility & overall health The importance of maintaining optimal hormone balance to support fertility Top tips for improving health and fertility in your 30’s And so much more! ---- Well Woman Collective HERE Temp Drop Code HERE Insta

EP 39: Reasons you’re ‘working out and eating clean’ but still not losing weight

Mar 27 2024 22 mins

In today's episode, I discuss: Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much more! ---- The Well Woman Collective HERE Private Coaching HERE Instagram HERE

EP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping)

Mar 20 2024 31 mins

In today's episode, I discuss: The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other. My personal experience with IBS (Irritable Bowel Syndrome) and the conventional medical approach to the condition, advocating for a holistic approach to healing. A five-step gut healing process, focusing on testing, removing toxins, replac

EP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with Crowdhealth

Mar 06 2024 46 mins

In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss: How & why CrowdHealth was started The importance of choosing a health care system that works for you And so much more! ---- Crowd Health Referral Link: HERE or use code: STEFSCROWD The

EP: 36 - How to Drink Caffeine Like a Well Woman

Feb 14 2024 28 mins

In today's episode, we discussed: Ways to harness caffeine's benefits while minimizing drawbacks The importance of quality ingredients and timing in caffeine consumption Innovative coffee recipes like 'Yoki Coffee' designed to support well-being. Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Ba