The Whole Bundle: Nurturing parents through nourishing conversations

May 22 2024 3
The Whole Bundle: Nurturing parents through nourishing conversations Podcast artwork

Are you in the newborn haze? Maybe you’re navigating the toddler years? Or possibly the early stages of childhood? 

Welcome to The Whole Bundle: Nurturing Parents Through Nourishing Conversations, the podcast for new and seasoned parents navigating the complex, rewarding, and transformative journey of parenthood. Meeting you wherever you are on your parenting journey, this show delves deep into the realities of raising young children, combining heartfelt storytelling with expert advice to foster understanding, connection, and personal growth.

Each week, we explore the unspoken challenges and unexpected joys of parenting, from the nitty-gritty of newborn care to the nuanced path of self-awareness and emotional healing that parenting provokes. Our guests range from frontline parents sharing their raw, real-life experiences to experts offering practical guidance on everything from sleep and feeding to mental health and family dynamics.

The Whole Bundle  is more than a podcast; it's a community for those seeking to illuminate the complexities of parenthood, eager to heal themselves, and dedicated to raising conscious, confident  children. Join us as we uncover the stories that need to be shared, offer a wealth of knowledge, and provide resources to support you at every step of your parenting journey. Because here, we believe it's never too late to have the childhood you deserved, and through healing ourselves, we pave the way for a brighter, more connected future for our children.

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007: Cayla’s Story: Healing From Postpartum Depression (Part 3)

May 22 2024 51 mins  
Motherhood is often depicted as a joyous and seamless transition, but the reality for many can be starkly different. This third part of Cayla’s story offers an intimate look into the struggles and triumphs of navigating motherhood while dealing with overcoming postpartum depression (PPD). Together, we aim to shed light on her experiences from the dark days of the birth of her fir

006: Cayla’s Story: A Journey Through Postpartum Depression (Part 2)

May 15 2024 37 mins  
In this episode, we get into the second part of Cayla’s journey through postpartum depression. This episode uncovers the raw and often hidden struggles that many new mothers face after childbirth. The first signs of trouble appeared early on when Cayla faced judgment for her baby's weight loss and her decision to breastfeed. Despite the pediatrician’s suggestion to switch to fo

005: Cayla’s Story: A Journey Through Postpartum Depression (Part 1)

May 08 2024 43 mins  
Welcoming a new life into the world is an incredible occasion that brings joy, excitement, and sometimes, unexpected challenges. In this week’s episode of The Whole Bundle, we share part 1 of Cayla Guins heartfelt story about her journey through postpartum depression following the birth of her first daughter. This conversation touches on the often unspoken struggles of new mother

004: A Peek at Postpartum Care in Iceland with Soffia Bæringsdóttir

May 01 2024 37 mins  
Postpartum care varies widely across cultures, offering a rich tapestry of traditions, practices, and values that support new mothers and their infants. Iceland, with its progressive and family-centric healthcare system, provides a fascinating case study. In this episode, I have the honor of sitting down with Soffía Bæringsdóttir, a pioneer in the Icelandic doula community, to g

003: Establishing Good Sleep and Routines for Your Newborn (Weeks 6 to 12) with Pam Diamond

Apr 24 2024 39 mins  
Sleep is a cornerstone of a newborn's development and a critical element for a family’s well-being. Transitioning from the early days of bringing a baby home, parents witness the ebb and flow of sleep patterns that accompany their baby’s rapid growth and development. Our focus today zooms in on what happens beyond the six-week mark, a period ripe with changes, challenges, and o

002: Establishing Good Sleep and Routines for Your Newborn (Weeks 1 to 6) with Pam Diamond

Apr 24 2024 33 mins  
Are you a new parent struggling with establishing good sleep routines for your newborn? Look no further because We’ve got you covered! In this episode, we're diving into the world of newborn sleep with expert insights from Pam Diamond.Pam Diamond is a baby whisperer and parent coach in North Carolina. She’s passionate about helping families navigate parenthood with more sleep a

001: Welcome to The Whole Bundle Podcast: Nurturing parents through nourishing conversations

Apr 24 2024 15 mins  
As a new parent, navigating your newborn can be overwhelming. From sleepless nights to breastfeeding challenges, it's easy to feel like you're climbing a mountain with no end in sight. That's where me, a seasoned postpartum doula with 16 years of experience, and this podcast, The Whole Bundle, step in to offer a helping hand and create a supportive community for new parents.Certifi

Trailer | Welcome to The Whole Bundle: Nurturing parents through nourishing conversations

Apr 17 2024 2 mins  
The Whole Bundle: Nurturing parents through nourishing conversations is a podcast designed to be a comprehensive guide for new and experienced parents navigating the journey of early parenthood, from birth to the first steps and beyond. Hosted by Cindy MacKinnon, it combines real stories from parents and insights from experts to address a wide range of topics including challenges i