Sleepy Cat Meditations

May 16 2024 8

Sleepy Cat Meditations Podcast artwork

A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations

Subscribe on Podcast Addict

'The Mountain' - Guided Meditation for Strength & Resilience

May 16 2024 10 mins

I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward. If you would like to enjoy ad-free content, exclusive sleep st

Your Patronus Guardian - A Guided Sleep Story Meditation (Inspired by 'Harry Potter')

May 13 2024 120 mins

Let your Patronus guard you and keep you safe tonight, as you let go of any worries, anxiety and fear, and enter a state of deep relaxation. After a short breathing exercise, we begin this story in a small forest where the natural beauty of the world surrounds you. Trees, rivers and animals encompass this land, and you stand proudly with your wand in hand. Before long you let your

Mindfulness Meditation for Gratitude and Appreciation

May 09 2024 10 mins

Let's take 10 minutes to reflect on and celebrate all of those people and things that we are grateful for in life. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https:

The Healing Pool - Guided Sleep Meditation

May 06 2024 45 mins

Escape for a while, and visualise a calming cove with a warm pool and a gentle waterfall. As you immerse yourself in the water, you will feel the muscles in your body gradually becoming more relaxed, and free from the burdens of everyday life, as you drift into the most peaceful sleep. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then

Deep Sleep Meditation (Body Scan & Countdown)

May 02 2024 30 mins

Lie back and relax, as you enjoy this soothing sleep meditation, designed to take you deep into relaxation with a slow countdown, shifting your focus to different parts of your body, and allowing yourself to completely let go as you drift off in bliss. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreo

The Serene Spanish Village - A Guided Sleep Story

Apr 29 2024 90 mins

Enjoy a beautiful bike ride across the Spanish countryside before arriving at a serene, hidden village. You will journey through the historic streets and visit the main square, where there is a food market for you to explore. You find a quiet street, meet a new friend, and enjoy a relaxing drink on the seafront before going back to your own private villa, ready to relax and fall as

Peaceful Mindfulness Meditation

Apr 25 2024 9 mins

Take a short break from your day and reset your mind. Be present and find more calmness, clarity and focus with this short but powerful mindfulness session. Music by Liborio Conti

The Enchanted Forest (Guided Sleep Story)

Apr 22 2024 90 mins

After a brief and chance encounter with an ethereal deer in a park, you take an enchanting journey to a hidden forest, where everything is just that bit more magical. Enjoy a peaceful walk through your new kingdom, watch a firefly display and encounter a new companion, before you drift into a peaceful sleep. Music by Liborio Conti

Guided Meditation for Deep Sleep (Body Scan)

Apr 18 2024 60 mins

Lie back and relax, as you are guided through a series of strong visualisations which will target different muscle groups in the body. As we slowly scan down, you will use your imagination to enable your entire body to enter a deep state of relaxation and peace as you slowly drift off to sleep. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and m

The Secret Tropical Beach - A Guided Sleep Story

Apr 15 2024 59 mins

Discover your very own sanctuary of solitude as you stumble upon a place of untouched beauty and peace. Explore the Secret Tropical Beach, taste delicious fruit, gaze at the setting sun and take a short swim in the lagoon before you settle down by a campfire and drift off to sleep. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you