Nourish & Strengthen with Trainer Lindsey

May 15 2024 2
Nourish & Strengthen with Trainer Lindsey Podcast artwork

Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

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50. Lifestyle Hacks to Improve Your Gut Health

May 15 2024 26 mins  
Ever feel like your stomach is always bloated and you’re always gassy after you eat? Today I’m sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management. I also share my favorite gut supplements at the end!

49. The Secret Formula to Looking Toned

May 08 2024 26 mins  
Want my top secret formula for getting more toned?! I’ll be going over that as well as these amazing topics: - All-or-nothing thinking and trigger foods -Juggling a busy lifestyle and your workouts/nutrition -How to avoid getting overwhelmed and maintaining your consistency in your healthy habits This episode is jam packed with nuggets so make sure you tune in! Want

48. Nutrition Strategies for Happy Hormones

May 01 2024 26 mins  
How to eat for healthy hormones?? Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them! I’ll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more! You don’t want to miss this episode! Want more motivation, accountability and support in your

47. 6 Ways to Boost Your Metabolism and Lose More Fat

Apr 24 2024 18 mins  
Do you feel like you struggle to see results because of a slow metabolism? What even IS your metabolism? What factors affect the speed of it? And is it REALLY possible to speed up your metabolism? It is! And I’m going to give you six ways you can speed up your metabolism that you can start implementing TODAY into your daily life! Tune in! To chat with my team about how we

46. 8 Ways to Feel More Satisfied in a Calorie Deficit

Apr 17 2024 13 mins  
Are you super hungry every time you go into a calorie deficit? Or maybe you struggle with cravings? Today I’m talking about 8 ways to help you feel more satisfied with your food in a calorie deficit! I know you’re gonna love this one! If you want in on my New and Improved FREE version of the 15-day Fit Body Challenge, Lindsey’s Version download your copy here: https://join

45. 4 Reasons Why You Need Rest Days

Apr 10 2024 14 mins  
The hardest part of our fitness journey’s oftentimes is prioritizing rest and recovery! Today I’m giving you four reasons why rest days are crucial to reaching your fitness goals! Hope you enjoy! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your g

44. How To Track Macros While Eating Out

Apr 03 2024 15 mins  
Today I’m giving you 8 tips and tricks for tracking your macros while you eat out! I do not think you need to give up eating out while you’re working on your fitness goals! Instead I want you to learn HOW to manage your food while eating out so you’ll be able to effortlessly maintain your results when you get to your goal! Want more motivation, accountability and support

43. The Mental Journey of a "Stuck" Mom with Jessica McDonald

Mar 27 2024 43 mins  
If you’re a mom of young kids or just a women feeling stuck in your weight loss journey this episode is for you! I’m chatting with Jessica McDonald about how she changed her body and her mindset with her transformation. We touch on the joy she found in boundaries, the self talk changes she made and how she was able to get rid of all or nothing thinking. This episode will give

42. Do I Regret Competing?

Mar 20 2024 16 mins  
Do I regret competing? This is a question I get a lot and I’m unpacking my thoughts and feelings around this for you today! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a

41. 7 Things To Do To Lose 10 - 15 lbs before Summer

Mar 13 2024 22 mins  
Memorial day is in 10 weeks!! WOW! Today I’m sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer! Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-) Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team!