The Perfect Metabolism Podcast

While on vacation in Italy - I ate pizza, pasta, and bread - yes, the regular gluten kind. I didn’t have digestive issues, no aches and pains, mood swing or brain fog, and when I got home, I hadn’t gained an ounce! But I got back onto my gluten free lifestyle when I got back to the U.S. Why? ON this episode I discuss how the food in Europe is different than here in the US, how

I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for prevention. On this episode, find out what 2 supplements that (almost) everyone needs, why every American probably needs to heal their gut and

A very common question that comes up a lot is - ”Do I need to take supplements? Why can’t I just get all my nutrients from foods?” Theoretically yes, we should be able to get everything we need from our diet and lifestyle. This episode covers 16 different underlying reasons for nutrient deficiences/higher nutrient demands, why you don’t want to buy the cheapest supplements,

Chronic constipation is the #1 cause of kid’s belly pain. Most constipated kids are given MiraLAX - you just stir it into water or juice and problem solved, right? Well, some parents are concerned about possible side effects, and according to its label it is is only supposed to be used for adults for 7 days, max. Get natural ways of resolving constipation, including what I recomm

If you read the latest headlines, Intermittent fasting is bad, really bad - in fact, it could kill you. A new preprint study found that it is linked to a 91% higher risk of cardiovascular death. But there is also a large body of research that shows that intermittent fasting is good for you - it has been shown to boost the immune system, improve blood sugar, cholesterol, metabolism,

Is using botulism toxin injections safe, or are we playing a deadly game of Russian Roulette? I’m joined by two guests: Gretchen created the Instagram page Nevertox after her sister suffered a severe botox injury, and Ang shares her own harrowing experience with a Dysport injury.

Without a time machine, we have no control over the chronological clock. But there is something called our biological age, and it correlates more with our lifestyle, which we do have control over. Sara is joined by Zorrie Dimitrova of Glycanage, to discuss biological aging, how they measure it, and how we can use it to live not just longer, but healthier.

How to age better, slower with Senolytics. What are sensecent cells & why they got the nickname ’Zombie’ cells, and how to slay these destructive zombie cells. Michael Antonelli, founder of Healthgevity joins Sara to talk about their product Rejuvenate, a senolytic supplement which helps to clear Zombie cells.

You’re eating right, exercising, but can’t seem to get that extra weight around your midsection to budge? It could be your microbiome.

Interested in a natural alternative to GLP-1 agonists for weight loss? Sara is joined by Healthgevity founder Michael Antonelli to discuss supplements that can support your metabolism and have similar effects as GLP-1 agonist drugs, without the negative side effects. We discuss: Ignite, Prime Gut, Longevity, Brain Boost+