Procrasturbation Station

Feb 14 2025 46 ep. 32 mins
Procrasturbation Station Podcast artwork

With this platform, we are discussing self sabotage in entrepreneurship and the workplace. We will touch on things like procrastinating, overthinking, perfectionism, hyper vigilance, and so much more. Not only will we open the conversation about self sabotage, we will also talk about navigating the consequences of choosing naps over deadlines and using creativity as a tool for coping. Everyone is welcome, (and if you're a creative entrepreneur, I'm talkin' to you). For release dates and strategies for creative entrepreneurs, please visit my business page on Instagram, @cofellow.

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Rejection Sensitivity & Authenticity Culture

Feb 14 2025 19 mins  
Rejection is a part of life—but for many of us, especially entrepreneurs, it can feel personal, overwhelming, and even paralyzing. In this episode, I explore rejection sensitivity: how it shows up in our lives, how we sometimes reject ourselves before others get the chance, and how we can navigate business setbacks without losing ourselves.I also dive into authenticity culture—

Insomnia as an entrepreneur and how it relates to overworking Interview with Monique Hutson

Jan 10 2025 78 mins  
With today's interview we're discussing insomnia and overworking. Although we are both entrepreneurs, we have had a difficult relationship with sleep since childhood, long before starting a business. We go deep on the topic of sleep, expectations of self, routines and structures and owning creative businesses. We also touch on building businesses in a feminine way. Join us this

Become the Person People Go to for Advice interview with Lorenzo from Professional Risk Takers

Jan 03 2025 67 mins  
With today's interview we're discussing mindset culture and how to discern who to listen to with so much noise around such a trendy topic. Both Lorenzo and I tend to be someone people ask for advice, we delve into what its like to hold that as an honour and a responsibility as well as sharing some advice to fellow advice givers. If you enjoyed this episode please reach out to Lor

How can positive self talk transform your life? Interview with Brandon from AVRA Global

Jul 05 2024 53 mins  
We're discussing how positive self talk can improve your life. By adopting a positive mindset you're able to take aligned action to serve your highest potential and transform your life even in dark times. Brandon's links: Instagram: https://www.instagram.com/avra.global/ App: https://avra.global/ Other: https://linktr.ee/avraglobal Hannah's links: Website: https:

Creativity in Business - RELEASING fear through creativity INTERVIEW ft. Chad Hopson

Jun 07 2024 90 mins  
Today we discuss creative businesses and boy did we cover a lot! We discuss the nuance with authenticity culture and creating boundaries around your unique energetic fingerprint that allows you to step into new environments by augmenting the way you express authenticity without abandoning yourself. We discuss ethical marketing and sales practices through value based business that

Work life balance and self development | interview with Gunawan

Feb 03 2024 49 mins  
Today with Gunawan we discussed self improvement in quite the detail. We discuss concepts like changing perspective on work life balance to be more like harmony, gratitude and imposter syndrome, self talk, toxic positivity, and honestly, I learned a lot from this interview. Join me in some side notes for thoughts that came to me during the editing process. I also couldn’t find

Imposter Syndrome - Interview with Shon Williams

Jan 26 2024 74 mins  
With today's episode we discuss imposter syndrome with respect to entrepreneurship and podcasting. Shon's bio: Shon Williams is a Business Owner/Entrepreneur in the North York community specializing in Content Creation, Podcasting, Audio Engineering, and Research Communications. His business and podcast, The Safe Room, is a safe space for storytelling, narration, and know

What is hope and how do I use it?

Jan 19 2024 20 mins  
🌟What is hope and how do I use it 🌟 In today's episode, we delve into the transformative power of hope and its dynamic relationship with evidence. Join me on a journey where hope fuels our dreams but must coexist with a practical understanding of reality. 🔍 Topics Covered: Understanding Hope: The potency of hope in making life feel magical. The delicate balance betwee

Setting Boundaries with Honey | Interview episode

Dec 08 2023 32 mins  
With this interview I've had the pleasure to host Honey, she's a marketer, pet groomer a mom an entrepreneur, and overall a creative person and today we're discussing boundaries. We've observed that the people who need help with boundaries most are people pleasers, and we share advice we would give to our younger people pleaser selves. We discuss the line between a

How big of a role your Ego plays in your life

Dec 06 2023 25 mins  
Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)