Southernly Nourished by Arnold Nutrition Coaching

Feb 14 2025 17 ep. 25 mins
Southernly Nourished by Arnold Nutrition Coaching Podcast artwork

Southernly Nourished by Arnold Nutrition Coaching is the ultimate podcast for busy Southern women who want to feel confident in their skin and food choices while savoring all the joys of Southern living—tailgates, Mardi Gras, holidays, crawfish boils, and more. Join us as we dive into real-life, practical tips on navigating the unique challenges of staying healthy in the South. From behavior-based coaching to delicious, healthy Southern food swaps, we make wellness fun and attainable. Tune in for a blend of inspiration, laughter, and guidance to help you embrace a nourished life without sacrificing the flavors and traditions you love.

  Health & Fitness
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The Busy Mom Meal Prep Solution | Ep. 15

Feb 14 2025 27 mins  
In this episode of the Southerly Nourished Podcast, Kylee Arnold discusses the challenges of meal prep, especially for busy moms. She emphasizes that meal prep doesn't have to be overwhelming and shares strategies to simplify the process. Kylee highlights the importance of understanding meal components, the benefits of pre-cooked and pre-chopped ingredients, and various cooking met

GLP-1s Explained: The Science, the Side Effects, and the Real Results | Ep. 14

Feb 03 2025 24 mins  
In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into the topic of GLP-1 medications, including their mechanisms, benefits, and potential drawbacks. She discusses the importance of proper dosing, the role of nutrition and lifestyle in maximizing the effectiveness of these medications, and the differences between various GLP-1 options. Kylee also emph

Mardi Gras: Balancing Tradition and Nutrition | Ep. 13

Jan 23 2025 23 mins  
In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses how to enjoy Mardi Gras festivities while maintaining a balanced approach to nutrition. She emphasizes the importance of enjoying traditional foods like King Cake, navigating parades with healthy food options, and making mindful choices at social events like balls. Kylee encourages listeners to set inte

Creating Harmony in Family Meals With Dr. Kelly Cagle | Ep 12.

Jan 08 2025 39 mins  
In this episode of the Southerly Nourished podcast, host Kylee Arnold welcomes parenting coach Dr. Kelly Cagle to discuss the intersection of nutrition and parenting. They explore the challenges of picky eating, the importance of modeling healthy behaviors, and strategies for creating a positive mealtime environment. Dr. Cagle shares insights on understanding children's behavior, f

Decoding Ingredients: What to Avoid and How to Make Smarter Food Choices | Ep. 11

Dec 12 2024 27 mins  
In this episode of the Southerly Nourished podcast, host Kylee Arnold dives into the often overwhelming topic of food ingredients. She discusses the confusion surrounding what to avoid and what to look for in food labels, emphasizing the importance of understanding individual dietary needs. Kylee explains the impact of GMOs, the significance of organic foods, and shares practical t

Nutrition on the Go: Staying Healthy While Traveling | Ep. 10

Dec 04 2024 25 mins  
In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses practical strategies for maintaining a healthy lifestyle while traveling. She addresses common challenges such as unpredictable schedules, limited food options, and the temptation to indulge. Kylee provides actionable tips for making smart choices at restaurants, navigating airports and gas stations, an

Holiday Survival Tips! | Ep. 09

Nov 21 2024 25 mins  
In this episode of the Suddenly Nourished podcast, host Kylee Arnold shares essential tips for navigating the holiday season while maintaining a healthy relationship with food. She discusses the common challenges of holiday weight gain, the importance of mindset shifts, practical nutrition strategies, and the role of movement in staying active during festive gatherings. Kylee empha

Balancing Hormones: The Role of Nutrition and Lifestyle | Ep. 08

Nov 13 2024 23 mins  
In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the critical role of nutrition and lifestyle in balancing hormones, particularly focusing on estrogen, testosterone, and progesterone. She provides insights into the symptoms of hormonal imbalances, dietary recommendations, and lifestyle changes that can support hormonal health. The conversation emphasi

The Truth About Carbs | Ep. 07

Oct 30 2024 22 mins  
In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approa

7 Ways to Boost Your Metabolism! | Ep. 06

Oct 17 2024 27 mins  
In this episode of the Suddenly Nourished podcast, host Kylee Arnold discusses practical strategies to boost metabolism, building on previous discussions about sluggish metabolism. The episode covers the importance of resistance training, protein intake, hydration, sleep, HIIT workouts, and the benefits of whole foods while emphasizing the need to manage stress and maintain stable