Always Adaptive

In this episode of the Always Adaptive Podcast, I break down Jordan Peterson’s interview with Dr. Ben Bikman, a well-known ketogenic diet advocate. Their conversation pushes the usual narrative—carbohydrates are bad, fats are good, and insulin is the enemy. But as always, the truth is more complicated than that. I take a critical look at their claims, explaining why nutrition i

For far too long has the body building community been debating whether or not cardio is a good or bad thing. It's an unfortunate reality when you ponder just how many people have lost their lives due to cardiovascular complications in this community. You could chalk most of that up to performance enhancing drugs and poor diet, but I cannot help but wonder what would happen if these

Want a FREE hybrid strength/endurance training program? I just need your email. Click here: http://eepurl.com/h1vzjr In this episode of the Always Adaptive Podcast, I dive into why strength training is essential for anyone over 40. I break down what the studies say about progress for older people vs younger people and the myth that it’s too late to start building muscle and getti

In this episode of the Always Adaptive Podcast, I take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key performance metrics such as strength g

In this episode of the Always Adaptive Podcast, I sit down with Nicholas Verhoeven, a PhD in molecular medicine and the creator of @Physionic on YouTube, to break down the science behind supplements. We dive into the research on creatine, omega-3, collagen, NAD, and NMN, exploring their health benefits and potential risks. Nicholas explains why study design is crucial for understan

In this episode of the Always Adaptive Podcast, I sit down with health coach Margot Shute, who specializes in helping women over 50 navigate the challenges of menopause. Margot shares her journey into holistic health coaching, the importance of understanding menopause, and the need for more research on women's health. We discuss the Women's Health Initiative and its impact on hormo

In this episode, Randall James discusses the significant impact of exercise on the mental health. He emphasizes the importance of exercise as a treatment for depression and explores the health risks associated with food dyes and the role of omega-6 and omega-3 fatty acids in nutrition. The conversation highlights the need for nuanced discussions around health and nutrition, urging

In this video, I take a deep dive into the relationship between physical therapy, resistance training, and overall wellness, offering insights into how these elements work together to improve both health and performance. I challenge common misconceptions about bodybuilding, emphasizing that fitness is more than just aesthetics—it's about functionality and longevity. I also break

In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits impact health outcomes, highlight the importance of self-discipline, and share practical strategies for building positive habits. Throughout the discussion, I emphasize personal respons

In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the effectiveness of intermittent fasting compared to daily energy restriction, shares personal experiences regarding gym etiquette, and delves into the concept of autophagy. Randall also c