What is Mindfulness?

Jan 05 2009 3.3k

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO Relaxation

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Guided Deep Relaxation

Dec 07 2008 31 mins

Exploring mindfulness of the body and progressive relaxation

Mindfulness and Forgiveness

Dec 11 2008 31 mins

Exploring forgiveness through a guided meditation

Mindfulness and Forgiveness Part 2

Dec 16 2008 19 mins

Exploring forgiveness through a guided meditation

Breath Awareness Meditation (Mindfulness of breath)

Jan 05 2009 16 mins

Beginning mindfulness meditation practice