7 Good Minutes

Dec 21 2024 1000 ep. 3 mins 2k
7 Good Minutes Podcast artwork

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Reflective Sunday: The Benefits of Daily Gratitude

Dec 21 2024 6 mins  
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the benefits of daily gratitude. Discover how practicing gratitude each day can improve your mindset, strengthen relationships, and enhance your overall well-being. Tune in to learn simple ways to make gratitude a meaningful part of your daily routine.Don't forget to subscribe, rate, and s

7 Good Minutes: Extra - Positivity is...

Dec 21 2024 1 mins  
In today’s episode of 7 Good Minutes: Extra, we explore how positivity strengthens relationships by fostering love, trust, and understanding. Join us as we discuss practical ways to nurture meaningful connections with kindness and light.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Embracing Positivity in Relationships

Dec 20 2024 6 mins  
In today's episode of 7 Good Minutes, we explore the power of embracing positivity in relationships. Learn how a positive approach can strengthen connections, foster understanding, and bring more joy into your interactions. Tune in for practical tips to build healthier, more fulfilling relationships through positivity.Don't forget to subscribe, rate, and share it with a friend or t

7 Good Minutes: Extra - Positive language is...

Dec 20 2024 1 mins  
In today’s episode of 7 Good Minutes: Extra, we explore the power of positive language and how it can transform obstacles into opportunities and challenges into victories. Join us for insights on speaking words that inspire growth and success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Feel-Good Friday: The Impact of Positive Language

Dec 19 2024 6 mins  
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the impact of positive language. Discover how the words you choose can uplift your mood, strengthen your relationships, and create a more optimistic outlook. Tune in to learn practical ways to use positive language to inspire and empower yourself and others.Don't forget to subscribe, rate,

7 Good Minutes: Extra - Simplicity is...

Dec 19 2024 1 mins  
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication," and discuss how embracing simplicity can bring clarity, focus, and purpose to your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Joy of Simple Living

Dec 18 2024 6 mins  
In today's episode of 7 Good Minutes, we delve into the joy of simple living. Discover how embracing simplicity can bring clarity, reduce stress, and create more room for what truly matters. Tune in to learn practical tips for simplifying your life and finding greater fulfillment in the little things.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscr

7 Good Minutes: Extra - Emotional resilience isn't...

Dec 18 2024 1 mins  
In today’s episode of 7 Good Minutes: Extra, we explore the true meaning of emotional resilience and how finding inner strength helps us navigate hardships with grace and fortitude.Join us for insights on building resilience in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: Strategies for Emotional Resilience

Dec 17 2024 6 mins  
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore strategies for building emotional resilience. Discover practical techniques to navigate challenges with strength and confidence, and learn how to maintain emotional balance in difficult times. Tune in for valuable insights on fostering resilience and enhancing your well-being.Don't forge

7 Good Minutes: Extra - Positive thinking evokes...

Dec 17 2024 1 mins  
In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking boosts energy, inspires initiative, and enhances happiness. Join us as we discuss practical ways to cultivate a positive mindset and transform your outlook on life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe