A Soulful Mom's Wisdom

Jul 16 2024
A Soulful Mom's Wisdom Podcast artwork

 With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellbeing throughout her life journey, and how they can do the same for you.

Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.

Be sure to join the https://liveafricao.com/ community to learn more. 

Follow Africa on Instagram @liveafricao

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Take a Break! Season 3 Wrap Up

Jul 16 2024 4 mins  
Episode 24: Season 3 Wrap-UpIn this episode of A Soulful Mom's Wisdom, Africa concludes Season 3 with a reflective discussion on the importance of boundaries and mental health for mothers.Highlights:Guest Insights: Recap of the valuable insights shared by special guests, Monique Landrum, owner of Manning Coffee, on setting and maintaining boundaries.Research Study: Africa discusses

Preview into A Soulful Mom's Wisdom

Jul 11 2024 1 mins  
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com! You can also visit me on Instagram!Please, be sure to rate and review this podcast today. You are greatly appreciated. Thank you!

Episode #24: Boundaries - 'Inspiration and Coffee' Setting Boundaries and Honoring Roots with Monique Landrum

Jul 02 2024 40 mins  
Episode #24: Inspiration and Coffee - Setting Boundaries and Honoring Roots with Monique LandrumWell, just like that, "A Soulful Mom's Wisdom" has finished another season. Hooray! Thank you to everyone who tunes in to listen, especially those who've been rocking with me since Day 1! I see you! I also appreciate the support that so many of you pour into the LiveAfricaO community and

Episode #23: Boundaries - Embracing Boundaries for Personal Growth and Wellbeing

Jun 20 2024 28 mins  
Episode Summary: In this heartfelt episode, Africa O. discusses the importance of setting boundaries to foster personal growth and well-being. Despite battling a cold, Africa shares her recent experiences and insights into how establishing clear boundaries has positively impacted her life. From compliments that touched her heart to curating her social media feed, Africa delves into

Episode #22 - Boundaries: Nourishing Our Bodies and Souls

Jun 11 2024 25 mins  
Welcome to another episode of A Soulful Mom's Wisdom! This month, we're delving into the vital theme of Boundaries. In this episode, Africa O. shares her personal insights and practical tips on setting boundaries around food for herself and her family to meet and sustain their nutrition goals.Theme for the Month: BoundariesDefinition: Boundaries are the lines and limits you create

Episode #21: Boundaries: Protecting Your Peace and Well-being

Jun 05 2024 24 mins  
Welcome to another heartwarming and insightful episode of A Soulful Mom's Wisdom! This month, we're diving deep into a crucial theme for all mothers: Boundaries. In this episode, Africa O. explores the importance of setting and maintaining boundaries to protect our mental and emotional well-being.Episode Highlights:Life Changing Quotes: We hear a quote by Esther Boykins about imple

Episode #20: A Monthly Dose of Inspiration 'Top 5 Quotes'

Jun 02 2024 33 mins  
Welcome to a special milestone episode of A Soulful Mom's Wisdom! This episode is part of our monthly special segment, Monthly Dose of Inspiration and Coffee, and we are thrilled to celebrate our 20th episode with you.Episode Highlights:Top 5 Listener Favorite Quotes: We've gathered feedback from our listeners and compiled a list of your favorite quotes. In this episode, Africa O.

Episode #19: Building A Supportive Community - Cultivating A Mom Tribe Full of Connection and Support

May 13 2024 18 mins  
In Episode 19 of "A Soulful Mom's Wisdom," Africa O welcomes listeners to another exciting installment of her podcast, celebrating the journey as they approach Episode 20. She reiterates the essence of her holistic wellness space, LiveAfricaO, aimed at supporting mothers in prioritizing mental well-being. Embracing the theme of building a supportive community, Africa delves into Br

Episode #18: Building A Supportive Community- The Power of Community

May 07 2024 10 mins  
In this episode of A Soulful Mom's Wisdom, Africa O delves into the importance of building a supportive community as a mother. Episode 18 marks a significant milestone, highlighting Africa's commitment to her passion and the journey of podcasting. With a theme focused on nurturing a supportive community, Africa shares insights into the African proverb, "It takes a village to raise

Episode #17: Building A Supportive Community - Navigating Rejection in Motherhood

Apr 30 2024 10 mins  
Welcome to Episode 17 of A Soulful Mom's Wisdom. In this exciting installment, we delve into the theme of rejection and its relevance to prioritizing mental well-being, particularly in the realm of motherhood.But first, let's explore the theme for this month: building a supportive community. Defined as a feeling of fellowship resulting from shared attitudes, interests, and goals, c