Abe's Formula

We can either chose to have an easy life today and a hard one later, or the other way around, nothing comes easy in life, chose wisely your battles.

Sometimes we don't need an apology from anyone, the person that needs our forgiveness the most for us to move on, is right in front of us, in the mirror.

In this episode I talk about what I understand of self-love, and my perspective about how nowadays we've been changing the concept and making a more individualized society.

There are many things we can do when we are hurt, but only forgiveness can really help us to heal, is not for anyone but ourselves to learn how to really forgive and forget.

We are social beings by nature, no one wants to be alone. I've live as a nomad for some years in my life, and now i start to understand the importance of building up good relationships in my life.

Be patience with your process, push hard to get to where you want to be, but don't push too hard that it can hurt yourself, we are not superhumans, that's what this episode is about.

Something I've understand is that the lessons suffering has given us are not just in a specific moment, but lessons can keep coming from the same event, this episode is an invitation to keep opening your heart to keep learning.

Nowadays it's so easy to find people through social media to do what we want, meet, and solve our needs, but why making love is also important? In this episode I share my opinion about this topic and the differences between making love and having sex.

I named my anxiety after a cat I used to have, and in this episode, I tell the story of that cat, and what are the signs in him, that I can relate to, talking about anxiety.

I've been in a journey for the last years where I learned 7 important lessons to help me understand what I needed to know, to fall in love aging, and I'm inviting you to be part of this journey.