Above the Plain

Becoming the best version of you is what the world desires. It is what your family desires, it is what the group/work/social environments desire, even though they may not consciously know it. Thus, it is your (my) responsibility to define who that person is, what they are capable of, and start living life that way… NOW. Change is always now. There is no ideal time to be the best.

The attitude of the beginner is one of freshness, wonder, hope, and possibility. Dreams die when our spirit hardens. Remain interested in all things and see how your experience changes. Create time and space for the experience to flourish.Set personal boundaries.Harness the power of the destination, or deadline, to achieve results. Get full access to Above The Plain at abovetheplai

Musings on the source of our successes in life. What feelings did you attach to them? Have you experimented with changing your mindset or viewpoint on something that is not going well? Do you cling to the negative or do you seek to overcome it? Get full access to Above The Plain at abovetheplain.substack.com/subscribe

Your purpose, your aim, and your consciousness define the path you take. We all need to re-center and re-frame, no matter how far or devoted we are to the path. Books help. Coaches help. Quotes help. Journaling is paramount.What we quantify, we can improve. Journal. Write. Think. Let it flow. Address what needs to be addressed and then move on.Onward and upward. Get full access to

People do not value what is easily come by. Therefore the simple solution is not the one employed. “Setting yourself a voluntary aim and compelling yourself to achieve it, creates magnetism and the ability to do. Magnetism is acquired only through conscious labor and intentional suffering, through doing small things voluntarily.”G.I. GurdjieffCutting down a tree, splitting, and

When I talk about lifestyle, fitness and holistic training, I speak from an angle of inclusivity. It is very rare for any one activity to check all the boxes necessary to build a complete, or as close to complete, human being as possible. Therefore multiple modalities should be included in your approach to lifestyle fitness training. Thus balance is the goal. It is not necessary to

Know what you want. Sincerely want. Keep this at the forefront of your mind. The most important thing you can master is overcoming the (limitations of) mind. You are that which you most sincerely want to be. Therefore, you must consciously choose your ideal, and know where you want to arrive. As a coach and trainer the most influential role I play is one that is unseen and unknown.

Enjoy a preview of my latest creative project. Get full access to Above The Plain at abovetheplain.substack.com/subscribe

The acceptance of the end automatically, wills the means of realization. You must state and believe, and affirm the wish fulfilled. Here you are living as your future self, imprinting your subconscious mind. Get full access to Above The Plain at abovetheplain.substack.com/subscribe

Guided, intuitive training sessions are the ultimate elevator. Move well, feel good, have a great day. The results, however, are dependent on what the trainee does on their own. Can they overcome the mind? Can they find solutions to make the thing happen? Can they self-prioritize? Leonard Lang: Doing something today is vital. I want to emphasize the importance of finding something