Aches Pains & Gains

Send us a textThe dynamic duo is back and in this episode, Thomas and Danny recap their latest endeavors coaching and running a powerlifting competition from the inaugural Bridge City Barbell Classic. The fellas talk about some of the most exciting moments coaching, the challenges of directing a meet, and much more. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgain

Send us a textIn this episode, we are joined, once again, by Kelsey Gudmundson. The three of us dive into the ever-relevant question: Should you attend university? Join us as we explore the historical significance and modern-day value of a university education. We discuss the benefits as well as the downsides. Whether you're a high school student contemplating your future, a profes

Send us a textWelcome back to part 2 of this insightful episode with physiotherapist Blaine Mackie.https://www.mackiephysio.com/ www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

Send us a textIn this episode, Thomas & Danny sat down with physiotherapist and owner of Mackie Physiotherapy, Blaine Mackie. Blaine's been practicing for ~35yrs and brought this knowledge to our discussion on all things rehab and lifting. In the episode, Blaine also explains his lifting and physio origin story, which you won't want to miss.https://www.mackiephysio.com/ www.bri

Send us a textIn this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching.www.bridgecitybarbell.com @[email protected]@thomasjohnston_bcb@[email protected] www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasj

Send us a textWhat is pelvic floor dysfunction and is incontinence normal? Is the kegel useful? Should pregnant women exercise? In this episode, Thomas & Danny sat down with Pelvic Health Physio, Christine Epp, for an interview where Christine provides expert insight into these questions and much more. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast

Send us a textIn this special episode, the fellas sat down with Danny's athlete, Taylor Becker, where they discussed the process of recovering from injuries and much more.Coaching: https://bridgecitybarbell.com/ www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

Send us a textIn this first episode of 2024, Danny and Thomas discuss their new year’s resolution, their favourite moments from 2023, as well as the more philosophical concept of finding your ‘why’ in lifting, and how that can set you up to be a lifelong lifter. Lastly, they finish off with a Q&A with questions submitted through the APG Instagram. Coaching: www.bridgecity

Send us a textIn this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and powerlifter, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags, healing vs recovery, and more!Coaching: https://bridgecitybarbell.com/ www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnsto

Send us a textWelcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb