Action for Happiness

Jan 12 2025 35 ep. 32 mins 98
Action for Happiness Podcast artwork

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.

  Society & Culture
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Everyday Mindfulness with Jon Kabat-Zinn

Jan 12 2025 59 mins  
Welcome to this Action for Happiness podcast, where we explore the transformative power of everyday mindfulness with Jon Kabat-Zinn, a pioneer in the field. In this insightful session, Jon delves into how mindfulness can be a profound practice embedded in our daily lives, offering more than just stress relief but a way of being. Join us as we discuss the concepts behind his influen

Self Care in Hard Times with Dr. Kristin Neff

Dec 29 2024 59 mins  
In this insightful episode of the Action for Happiness podcast, host Mark Williamson engages in a deep conversation with Dr. Kristin Neff, a world-renowned expert on self-compassion. Dr. Neff, known for her pioneering work in defining and measuring self-compassion, shares her personal journey and the profound impact self-compassion has had on her life. Listeners are invited to e

Build a Happier Life with Arthur Brooks

Oct 29 2024 60 mins  
Join Mark Williamson in this enlightening episode of the Action for Happiness podcast as he engages in a profound conversation with Professor Arthur Brooks from the Harvard Kennedy School. Arthur, renowned for his "How to Build a Life" column in The Atlantic and his best-selling book co-authored with Oprah Winfrey, shares invaluable insights on constructing a happier life despite c

Josie’s Guide to Friendly February 2022

Jan 31 2022 8 mins  
Josie from Action for Happiness takes us on a short journey through the Friendly February 2022 calendar.

Josie’s Guide to Happier January 2022

Dec 31 2021 8 mins  
Join Josie from Action for Happiness for an inspiring tour of the 'Happier January 2022' action calendar

Josie‘s Guide to Do Good December 2021

Nov 30 2021 10 mins  
Josie from Action for Happiness takes us on a short journey through the Do Good December 2021 calendar.

Josie‘s Guide to New Ways November 2021

Oct 28 2021 9 mins  
Josie from Action for Happiness takes us on a short journey through the New Ways November 2021 calendar.

Josie‘s Guide to Optimistic October 2021

Sep 29 2021 11 mins  
Josie from Action for Happiness takes us on a short journey through the Optimistic October 2021 calendar.

Josie‘s Guide to Self Care September 2021

Aug 31 2021 11 mins  
Josie from Action for Happiness takes us on a short journey through the Self Care September 2021 calendar.

Josie's Guide to Altruistic August 2021

Jul 30 2021 13 mins  
Josie from Action for Happiness takes us on a short journey through the Altruistic August 2021 calendar.