ADHD Wild Women

Jan 25 2024 7 ep. 38 mins 17
ADHD Wild Women Podcast artwork

ADHD Wild Women is a feminist podcast dedicated to celebrating the innate wild spirit inherent in women with ADHD, while also exploring the challenges of being neurodiverse in a neurotypical world, and examining the systemic patriarchal social structures which undermine who we are as women, and constantly judges us either too much or not enough.

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ADHD Wild Women: Episode 7: The Heroine's Journey

Jan 25 2024 48 mins  
After a period of several months of hiatus, ADHD Wild Women is back, with a new year/new journey. This episode delves into the importance of myth and archetype, the stories we tell about ourselves, and how this Jungian (mythic and folkloric focused) approach can be used consciously to heal the collective wound found in the unconscious of a burned out, disillusioned postmodern femin

ADHD Wild Women: Episode 6: Anger and the Shadow

Jul 10 2023 53 mins  
As women with ADHD we are often labelled too much or not enough because of wider societal values surrounding so called "traditional womanhood". Expressing emotion, especially anger, is socially forbidden because we are women. Yet, anger can be a powerful tool for transformation, as this episode explores, through Kat's own journey and personal relationship with anger.

ADHD Wild Women: Episode 5: ADHD... A Spiritual Jungian Journey

Jun 05 2023 50 mins  
After a six month hiatus host Kat Ellinger is back to explore ADHD as part of a spiritual journey, paganism, the divine feminine, processing trauma and finding your true authentic self, as well as the power of the wild woman archetype. The episode also looks into the benefits of following a Jungian path to radical self-acceptance and much much more.

ADHD Wild Women: Episode 4: Awakening in the Dark

Dec 21 2022 23 mins  
With the winter solstice representing the darkest day of the calendar, Kat reflects on Kate West's pagan poem Moon on Dark Water, looking into how often during the darkest times we can see the most about our inner selves if we know where to look. She also explores the importance of observing life's natural cycles, as women with ADHD, and using winter as a period for rest and intros

ADHD Wild Women: Episode 3: Is the Internet Good for Us?

Dec 09 2022 33 mins  
In this episode Kat examines the ways in which social media can be lethal for neurodivergent people, her own relationship with social media, and ways in which we can take control of how it impacts on our mental health. She also looks at the role of quiet in releasing our wild selves. 

ADHD Wild Women: Episode 2: Diagnosis?

Nov 17 2022 30 mins  
In this episode Kat shares her experiences of being diagnosed with ADHD in her early 40s and discusses why it's so important we seek diagnosis as part of our ongoing journey to gain self-acceptance as ADHD women. Part of the episode also looks at some of the challenges involved both pre and post diagnosis, the cycle of grief that can often emerge out of being newly diagnosed, as we

ADHD Wild Women: Episode 1: The Women Who Run with the Wolves

Oct 24 2022 27 mins  
ADHD Wild Women is a feminist podcast dedicated to celebrating the innate wild spirit inherent in women with ADHD, while also exploring the challenges of being neurodiverse in a neurotypical world, and examining the systemic patriarchal social structures which undermine who we are as women; one that constantly judges us either too much or not enough.  Episode One lays down som