Adulting 101

Nov 29 2021 217 ep. 16 mins 6
Adulting 101 Podcast artwork

Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence. This podcast was created by a millennial for millennials helping you find the guidance, motivation, and reassurance you need to remember that you are enough as you already are. New episodes every Monday at 7am EST.

  Society & Culture
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The Common Denominator

Nov 29 2021 16 mins  
Life has been slowly improving and I want to talk about the journey to get here. Even in the most isolating of times, we are all living in a common experience. When you're feeling all the feels, think of the others who have felt them before. Share if you need to, or don't; I just want you to know that I am right here in your corner. --- Connect with me on IG: www.instagram.com/lif

Learning to Handle Seasonal Affective Disorder (S.A.D) with Rachel Dawn

Nov 22 2021 38 mins  
Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation and mood, S.A.D. can really get the best of us this time of year. If you're looking for tangible tips to help get through these long & often

Learning to Get Unstuck

Nov 15 2021 17 mins  
A little update from my last solo episode; still feeling stuck but slightly less melancholic. Let's talk about what I've been doing to help push past feeling stuck & allow me to offer some words of caution if you are experiencing something similar. --- Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/

Being Child Free by Choice with Evi (The Childfree Millennial)

Nov 08 2021 29 mins  
Evi is a child free millennial by choice who is here to share her story of growing her social media following talking about just that. In a society that expects women to grow up and have kids, it can be interesting to navigate the conversation about the opposite. Listen as she shares some of the most common feedback she receives as well as the perfect comebacks to those who ask "We

What To Do When You Don't Have the Answers

Nov 04 2021 19 mins  
Things have been hard lately. However, rather than turn this podcast into my personal therapy session, I am offering some insight and tips from a conversation I had with a friend of mine while on my trip to the West Coast. Remember, the points of confusion often come in between the lulls of life, so let's chat about how to pull through. --- CONNECT W. ME www.instagram.com/lifestyl

Changing Career Paths & Overcoming Imposter Syndrome with Lindsay Darnelle

Oct 25 2021 31 mins  
Have you ever wanted to try something new, but felt like you didn't have the right skillset? This week's guest has been there and done that. Join me while I chat with Lindsay, a mom of 3 who quit her job in real estate to start a business which she has successfully scaled to over 6-figures in just 3 years. No shortage of inspiration in this episode, you won't want to miss it. ---

Less Self-Care, More Overwhelm

Oct 19 2021 13 mins  
Sometimes we feel stressed, overwhelmed, or anxious and we don't know what to do. If the internet is making you feel guilty for not doing enough - remember this: IT ISN'T REAL! Join me for a conversation about how sometimes the best self-care we can do is none at all. --- Find me on IG: www.instagram.com/lifestylebydesignstudio/

Talking Body Image & Building a Business with Emma Gerrard

Oct 11 2021 31 mins  
Join me for this week's conversation with Body Image Expert, Emma Gerrard. Our conversation covers a variety of topics as we discuss all things body acceptance, what it's like to run a business & be student, as well as the importance of believing in yourself above all else. If you're looking for a pep talk - you're in the right place! --- Check out Emma's website: www.respectyourb

The Life Update No One Asked For

Oct 04 2021 12 mins  
Well my friend, it's been a hot minute. The past couple months have been a whirlwind of *BUSY* when at the same time it feels like no time has passed at all. Welcome to the episode where I just talk about myself for 15 minutes and hope that someone is listening. Thanks for being here. --- Find me on IG: www.instagram.com/lifestylebydesignstudio/

Goodbyes Are Hard

Aug 02 2021 12 mins  
Well my friend, this is it for now. Enjoy this quick little recap of where my head is at, why I'm taking a break, and find out when/if I am coming back. Miss you already!!! --- Find me on IG: https://www.instagram.com/lifestylebydesignstudio/