Aging Well Podcast

Oct 27 2024 197 ep. 48 mins
Aging Well Podcast artwork

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to [email protected] or record your question for us to use in an upcoming episode at following link: Record a message

  Health & Fitness  Society & Culture
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Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes

Oct 27 2024 56 mins  
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr. Rhodes discusses how fasting and fasting mimicking diets can enhance metabolic health, influence cellular processes, and potentially extend lifespan. Learn about the various types of fastin

Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?

Oct 26 2024 44 mins  
Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement, exploring its principles, goals, and potential impact. This episode examines the movement's holistic approach to health, its emphasis on lifestyle changes, and community involvement. Topics include balancing personal responsibility

Episode 195: Is Wellness Bad for Aging Well?

Oct 24 2024 17 mins  
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact on healthspan and longevity. They question whether the industry's $5.6 trillion market is beneficial or detrimental to aging well. The hosts define health and wellness, highlighting the blurred lines between evidence-based me

Episode 194: Aging Well with AFib w/ Dr. Aseem Desai

Oct 20 2024 59 mins  
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart Your Heart: The Playbook for Thriving with AFib. Dr. Desai shares his journey into cardiology, explains what AFib is, and discusses the inspiration behind his book. We discuss who is at risk for AFib, treatment options, common m

Episode 193: 5 Exercises Not To Do Over 50?

Oct 17 2024 45 mins  
In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws,

Episode 192-Fasting-Mimicking Diet for Aging Well w/ Dr. Joseph Antoun (L-Nutra)

Oct 13 2024 48 mins  
In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its potential to enhance longevity. Discover how FMD works, its benefits for cellular repair and metabolic health, and how it stands out from traditional fasting methods. Dr. Antoun shares insights on the typical FMD regimen, who can ben

Episode 191: Cheap Sunglasses and the Eye Risks of UV Radiation

Oct 10 2024 21 mins  
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the critical yet often overlooked topic of UV radiation's impact on our eyes. They discuss pterygium, also known as 'surfer's eye,' a condition caused by significant sun exposure that affects many outdoor enthusiasts and not just surfers. The hosts cover symptoms, prevention strategies such as

Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel

Oct 06 2024 63 mins  
Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his unique transdermal technology. Dr. Patel offers practical tips for youthful skin, insights into the future of anti-aging skincare, and the impo

Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger

Oct 03 2024 81 mins  
In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supp

Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith

Sep 29 2024 45 mins  
Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham University. She offers support groups on-line for mothers with difficult adult children. Her book, Difficult: Mothering Challenging Adult Children through Conflict and Change, is based on a three-year research project, and