Aging Without Limits – Stress and Weight Gain – The Walking Meditation to Relieve Stress and Lose Weight
Oct 17 2011
In my book, The Complete Idiot’s Guide to Hormone Weight Loss, I discuss Principle #4, Energize with Stress Reduction and Sleep. Stress causes a rise in cortisol, one of our fight or flight hormones. Listen in as I discuss the connection between stress, cortisol, insulin and weight gain. Then, our expert, Manuela Stoerzer Vogt, will teach us the ease and effectiveness of a wa