Anarinya

Subscriber-only episodeIn this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. There is a lovely background of birds, although quiet, in case complete silence is difficult. Thank you for listening, Anarinya Copyright 2024, Anar

Subscriber-only episodeThere is wonder in listening to a story. A tale to take you out of your world and place you in someone else's. This sleep story takes you to a small village where Elara has found her place telling nightly stories for her neighbors before they sleep.This is a Subscribers Only episode. Thanks for Listening, Anarinya All Rights Reserved, Anarinya 2024.

Let's take a journey to a beautiful forest where the ground is soft, the leaves and wind gently whisper in the night allowing you to curl up at the base of tree for a long night's rest. Why Sleep? Sleep is essential for cognitive processes such as memory consolidation, problem-solving, decision-making, and learning. It can help regulate mood and reduce the risk of mood disorders su

Take this sleep journey under a starry night on a comfortable boat and listen to waves rock you to sleep while you dream beneath the stars.Thanks for listening. AnarinyaAll Rights Reserved Support the Show.

Subscriber-only episodeStarting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with two powerful positive emotions and then picking a good thought to also focus on. It is a multilayered but simple medit

It can be very difficult to show ourselves compassion and empathy, it is why I have a few different meditations that address this. It is very important. Practicing self-empathy and compassion can help manage stress by fostering a non-judgmental understanding of one's own feelings and experiences. It allows you to approach challenges with a calmer mindset. Cultivating self-empathy a

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yourself and you learn not to engage with every thought or emotion. Thank you for listening, Dr. ColleenAll Rights Reserved. Anarinya 2024. Su

Subscriber-only episodeFocusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditation focusing on the colors of green and gold and filling our hearts, which allows us to use concern for our heart heal

Focusing on your favorite color can create a sense of personal connection and positive emotion during meditation. It adds a subjective and enjoyable aspect to the practice. Colors are often associated with different emotions. Meditating on your favorite color can evoke positive emotions, enhance mood, and contribute to emotional well-being. a highly personalized experience. It tail

Subscriber-only episode Stillness guided meditation often involves focusing on the present moment, which can help calm the mind and reduce stress. By letting go of thoughts about the past or future, you may experience a sense of relaxation. Engaging in stillness meditation before bedtime can help relax the body and mind, promoting better sleep. The practice may alleviate racing tho