Anchored With Edie Feffer

Sep 05 2024

Anchored With Edie Feffer Podcast artwork

Join Edie Feffer for meaningful conversations that dive deep into ALL aspects of health and wellness. Edie's approach isn't average and neither are the results! This is your resource to feel your best mentally, emotionally, and physically. From food freedom and spirituality to routines and relationships, this is where you come to stay grounded. Edie isn't just a weight loss coach; her mission is to help you design your dream life by achieving optimal health. You'll learn how to pair energetic strategies with simple structure to become an Anchored Woman. By tuning in, your transformation is already in the works!

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6. Healing Beyond Bones: Karen Landis’ Path to Peace and Strength

Sep 05 2024 42 mins

I had the pleasure of sitting down with Karen Landis, a patient I've been coaching for the past 6 months through Dr. Doug Lucas' clinic, which specializes in reversing osteoporosis. Karen's story is a powerful testament to the impact of mindset on healing. Karen shares what her osteoporosis journey has been like, and we get into 2 of my favorite topics: mindset and stress managemen

5. THE Food to Fill Up On for Food Freedom and Weight Loss

Apr 12 2024 27 mins

This is a fun one! There was a MAJOR missing link in every diet I tried. In this episode, I’m sharing a reframe for food that helped me heal my relationship with it, release 30 lbs. for good, and find food freedom. We’re delving into the concept of Primary Food and Secondary Food! This awareness will help you feel more balanced and fulfilled in life so that you can live in a bo

4. From Regret to Pride: My Sober Curious Journey

Mar 06 2024 33 mins

As I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I’ve changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself. Whether you’re sober curios or wanting to drink less, I recorded this episode to help give you the confidence to act on the ping that your body is sending you. I ALSO TALK ABOUT:

3. 3 Meaningful Mindset Shifts That Will Revolutionize Your Movement

Feb 23 2024 18 mins

My goal with this podcast episode is to help you shift your entire paradigm about movement so that it’s easier to stay consistent with it! We’re not doing it for weight loss. Instead, we’re doing it for 3 reasons that are much more meaningful — reasons that will make movement feel more like a spiritual practice than anything else! When you view it through this lens, you WIL

2. Collegiate Athlete Turned Attorney: Overcoming Body Dysmorphia and Bulimia

Feb 08 2024 70 mins

This is a special episode with a dynamic client who I’ve had the pleasure of coaching for a year now, Katy Jones. Katy was a champion gymnast, diver, and collegiate athlete, whose struggles with food, body, and weight began in childhood and followed her through her thirties. Listen to learn how Katy has achieved food freedom with the normal chaos of life as an attorney, wife, mom

1. Welcome to Anchored!

Feb 07 2024 1 mins

You’ll learn what this podcast is all about, what kind of topics you can expect here, and what it means to be an Anchored woman! I ALSO TALK ABOUT: My 30 lb. weight loss journey; there’s more to it than just a physical release! RESOURCES: IG: @ediefeffer LEARN MORE: ediefeffer.com JOIN MY COMMUNITY: Anchored The Collective Podcast disclaimer can be found by vi