AND/BOTH Podcast

Sep 27 2024
AND/BOTH Podcast artwork

Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠
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Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠
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Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠
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What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?⁠

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41. Overcoming Postpartum Sleep Struggles With Dr. Daniella Marchetti

Sep 27 2024 48 mins  
In today's episode, we talk with Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine. Daniella shares her journey into sleep medicine, motivated by her own postpartum sleep struggles and her discovery of cognitive behavioral therapy for insomnia. She emphasizes the importance of regular sleep schedules, the pitfalls of social jet lag, and the negat

40. From Grief to Growth and Rejecting External Validation with Abby Waychoff

Sep 20 2024 56 mins  
In today's episode, we chat with Abby Wachoff, an occupational therapist and mother, to discuss the profound impact of losing her sister to cancer. Abby shares her raw and heartfelt journey through grief, how it reshaped her life and career, and her decision to pursue a master's in mental health counseling. They delve into the complexities of motherhood, grief, and the importance o

39. Valuing Care Work Is Fundamental for the Health and Wellbeing of Our Society With Tara Ryan

Sep 13 2024 59 mins  
In today's episode, we address the outdated structure of company benefits that still cater to single-income families, despite the modern-day necessity of dual-income households. It highlights the challenges families face due to the mismatched timing of the school day and after-school programs, the high demand for summer camps, and how economic status and race compound these difficu

38. We All Need Someone in Our Corner, Especially Moms, With Jessica Hunt

Sep 06 2024 56 mins  
In today's episode, we welcome Jessica Hunt- a psychotherapist and mother of two to discuss the challenges and nuances of balancing multiple roles in life. Jessica shares her journey as a mother and her professional life as a therapist and small business owner. In this conversation, we discuss parenting strategies, the importance of community and support systems, and Jessica's inno

37. Three Seasons of Finding Community Through Shared Experiences

Jul 19 2024 25 mins  
Send us a Text Message.In today's episode, we're wrapping up season 3! We're talking all about how the AND/BOTH podcast has grown and highlights how individuals, including business owners, moms, and so many other women from walks of life, have turned their own challenging experiences into solutions that benefit others. Hit play and then binge all of the episodes to feel less alone!

36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix Health

Jul 11 2024 43 mins  
Send us a Text Message.In today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable

35. Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mama

Jul 05 2024 49 mins  
Send us a Text Message.In today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to eating and the importance of modelin

34. Corporate Challenges to Community Building with Brooke Shapiro, founder of @sprinkleparents

Jun 28 2024 67 mins  
Send us a Text Message.In today's episode, we welcome Brooke Shapiro, the owner of Sprinkles Parents. Brooke shares her personal journey as a mom and her experience working in the parenting space, and the challenges she faced in the workplace, including being laid off twice after returning from maternity leave. This led her to start Sprinkles Parents, a community and resource hub f

33. Finding Fulfillment Beyond Motherhood with Jill Sutton of @livingherlegacypodcast

Jun 21 2024 48 mins  
Send us a Text Message.In this episode, we chat with our guest Jill Sutton, a mom and host of the Living Her Legacy Podcast. We dive into the complexities of balancing motherhood with career aspirations, the pressures of perfect motherhood, and the importance of finding personal fulfillment. Jill shares her journey from being a physical therapist to a podcaster, discussing the pers

32. Balancing Motherhood in the Age of Screens With Allie McQuaid (@millennialmomtherapist), founder of Tree House Therapy LLC.

Jun 14 2024 54 mins  
Send us a Text Message.In today's episode, we welcome our guest Allie McQuaid, a mom, therapist, and business owner. We chat about the pervasive guilt and pressure to be perfect that many moms experience, and how modern mothers increasingly balance professional work inside or outside the home. Allie also shares her journey of opening a private practice in Maryland, where she works