And Then, Be Well

Jan 12 2024 60 ep. 29 mins

And Then, Be Well Podcast artwork

Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!

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59 | Out With The Old And In With The New; The Last Episode of ATBW.

Jan 12 2024 9 mins

Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going.

58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.

Jan 03 2024 8 mins

It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!). However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left with our heads spinning wondering why we said "yes" in the first plac

57 | The 1 Thing You Should Actually Add To Your To-Do List.

Dec 28 2023 11 mins

Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy. If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a lost art that buried itself somewhere along the way into motherhood, but we can

56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season

Dec 20 2023 10 mins

Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our children while we try to keep their and our schedule in flow. And by intenti

55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No".

Dec 13 2023 20 mins

Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty. BUT it is burning you out and you aren't finding the time for the things you truly deeply need to thrive or for what God is callin

54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead.

Dec 06 2023 14 mins

You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself get down on it, quit, or continue brushing the issues under the rug, there is one big thing you need to work on. I am discussing this alongside 7 encouraging truths about who God says you are that I promise if you lean into them,

53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business

Nov 29 2023 15 mins

As a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, missed communications, illness, children acting out, marriage suffering, among others. If you feel like you are nearing this stage or in it, this episode is for you. Here are 3 questions to evaluate if now is the time to hire help, a

52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!

Nov 22 2023 14 mins

Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put into what would I wear? What fun earrings would go with my outfit?! Don't waste an

51 | The Secret To Finally Sticking With Your Health Goals

Nov 15 2023 14 mins

How many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health goals over the years and many of them the same...on Mondays! Give yourself grace. God's not done with you yet, and your health goals are for you. In to today's episode I dish the secret to finally sticking to your heal

50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day

Nov 08 2023 14 mins

Do you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't even sure that half of the things you are doing make any sense! Your emotions are getting the best of you, and you are just begging for a bit of peace... Ask yourself, is part of the reason for all of this is that you've stop