ANEW Body Insight

Oct 14 2024

ANEW Body Insight Podcast artwork

ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.

Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life to be published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.

Chantal Donnelly is a physical therapist, bestselling author of Settled: How to Find Calm in a Stress-Inducing World, and founder of the wellness company Body Insight, a company dedicated to finding solutions to many of your body’s physical ailments. Chantal created the videos Pain Free at Work and Strong Knees.

Subscribe on Podcast Addict

Embracing Mindfulness with Donald Altman: Insights from a Mindfulness Guru on ANEW Body Insight Podcast Episode 21

Oct 14 2024 32 mins

Send us a textTune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindfulness and mindful eating.Discover th

Transform Your Mobility with Specialist Kim Spencer: ANEW Body Insight Episode 20

Oct 09 2024 33 mins

Send us a textWelcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just about improving movement but enhancing

Unlocking Movement: Healing with Mobility Specialist Kim Spencer | ANEW Body Insight Episode 19

Sep 30 2024 30 mins

Send us a textIn Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal healing.From her early inspirations a

Manifest Your Perfect Life: Dr. Ellen Albertson Shares Secrets to Midlife Success | ANEW Body Insight Podcast Episode 18

Sep 23 2024 27 mins

Send us a textWelcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their potential. Whether you're facing stre

Unlock Midlife Wellness & Transformation: A Journey Through Trauma with Dr. Ellen Albertson

Sep 16 2024 32 mins

Send us a textWelcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr.

Unlocking Mental Wellness: Ashley Miers on Integrating Nutrition and Joy through 'Dancing in the Kitchen

Sep 09 2024 34 mins

Send us a textIn this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode dives deeper into Ashley's unique ap

Empowering Women to Overcome Depression and Thrive: A Deep Dive with Ashley Miers on ANEW Body Insight Podcast

Sep 02 2024 32 mins

Send us a textWelcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is your ultimate guide to unlocking y

Overcoming the Traumatic Effect of Diet Culture with Dr. Supatra Tovar | ANEW Body Insight Podcast

Aug 25 2024 25 mins

Send us a textUnlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healthier lifestyle.Dr. Supatra Tovar is

Unlocking Stress Relief: Chantal Donnelly on Body Insight, Stress Management, and Holistic Health | ANEW Body Insight Podcast

Aug 19 2024 30 mins

Send us a textIn this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal discusses the pivotal moments that

Healing Through Dance and Responsive Body Practicing with Deborah Rosen, AMFT | ANEW Body Insight Podcast

Aug 12 2024 23 mins

Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled." Join us as we delve into the intricate connections between mental and physical health, offering valuable insights and practica