ANEW Insight

Apr 04 2025 63 ep. 29 mins 1
ANEW Insight Podcast artwork

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.

Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. 

  Health & Fitness  Education  Society & Culture
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Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62

Apr 04 2025 31 mins  
Send us a text 🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms): In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This moving conversation, record

From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61

Mar 31 2025 27 mins  
Send us a text In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency. Natalie shares her deeply moving journey—from her high-stakes career in law enfor

The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60

Mar 28 2025 27 mins  
Send us a text Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2! ✨ In this episode, we dive deep into the tra

Unlocking Strength & Confidence Through Movement with Kira Lamb – ANEW Body Insight Podcast Ep 59

Mar 24 2025 28 mins  
Send us a text In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training in ballet with the Royal Academy

How Working Moms Can Prioritize Self-Care, Beat Imposter Syndrome & Thrive with Executive Coach Leanna Laskey McGrath | Anew Ep 58

Mar 21 2025 33 mins  
Send us a text Welcome back to ANEW Body Insight! In this second half of our interview with Executive Coach for Moms, Leanna Laskey McGrath, we take a deep dive into the challenges professional women face in balancing career, family, and self-care. Leanna shares expert insights on why self-care isn’t selfish but essential, how to overcome imposter syndrome, and the power of authe

Redefining Success: Executive Coach Leanna Laskey McGrath on Balancing Career, Motherhood & Perfectionism | Anew Ep 57

Mar 17 2025 29 mins  
Send us a text In this episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach for Moms, Leanna Laskey McGrath, to discuss the challenges high-achieving women face in balancing career and motherhood. Leanna shares her journey from tech executive to full-time mom and how she transitioned into coaching ambitious women to find balance, joy, and fulfillment witho

Breaking the Cycle: Trauma-Informed Mental Health Care & Community Impact | Anew Ep 56

Mar 14 2025 39 mins  
Send us a text How can we truly break the cycle of trauma and create lasting change in mental health care? In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, to explore how trauma-informed care, community partnerships, and mental health advocacy can t

The Power of Trauma-Informed Care & Self-Care with Wellnest CEO Charlene Dimas-Peinado | ANew Ep 55

Mar 10 2025 33 mins  
Send us a text In this compelling episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President and CEO of Wellnest and Chair of City Club LA, to discuss the critical role of trauma-informed care and the importance of self-care in mental health and community well-being. With over three decades of leadership in behavioral health and non

Mastering Fitness & Life: Dr. Darian Parker on Personal Training, Overcoming Struggles & Building a Sustainable Health Mindset | ANEW Ep. 54

Mar 07 2025 38 mins  
Send us a text 🔥 What Does It Take to Build a Sustainable Fitness Career & Healthier Life? Welcome back to the ANEW Body Insight Podcast with Dr. Supatra Tovar! In this powerful follow-up episode, we continue our deep dive with Dr. Darian Parker, the 2023 IDEA Personal Trainer of the Year, fitness industry expert, and host of The Far Side of Fitness podcast. In Part 1, we ex

Breaking the Gym Mold: Dr. Darian Parker on Real Fitness, Relationships & Anti-Diet Culture| ANEW Ep 53

Mar 03 2025 27 mins  
Send us a text Welcome to another powerful episode of the ANEW Body Insight Podcast with Dr. Supatra Tovar! This time, we’re diving deep into the world of fitness, mindset, and holistic well-being with Dr. Darian Parker, the 2023 IDEA Personal Trainer of the Year, co-owner of Epic Leisure Management, and host of The Far Side of Fitness podcast. In Part 1 of our conversation, Dr.