Applied Fitness Mentoring

Afmentors.com 00:00 Navigating the Ups and Downs of Business Ownership 05:52 Understanding Work-Life Balance vs. Integration 12:06 Finding Purpose in Hard Work 18:04 Authenticity in Coaching and Social Media

AFmentors.com Ep. 167 - Q&A - Black Friday, showing up when you feel shit, how to launch successfully & more!

Apply to join AFM here Ep. 166 - Q&A - email lists, Should you have a sign up target? how to niche when you work with a broad demographic & more

Work- life synergy, The ultimate heart break formula & Martha Stewart Chapters 00:00 Exploring Gender Spaces and Social Norms 06:14 The Shadow Side of Success 11:47 Balancing Identity and Business 18:53 The Intersection of Work and Personal Life 29:26 Understanding Self-Worth and Value 35:40 The Importance of Productivity and Exercise 44:10 Creating Safety and Connection 51:3

AFmentors.com Ep. 164 - Using your negatives as positives & the power of being specific

If you enjoyed this you will in enjoy the JOMA podcast 00:00 Understanding Productivity and Procrastination 08:24 Leveraging AI for Enhanced Productivity 15:02 Working in Sprints for Better Focus 20:03 Self-Care as a Productivity Booster

Join the accelerator here Takeaways The community vibe at AFM events fosters comfort and connection. Self-narratives can significantly impact personal and professional growth. Overthinking can lead to analysis paralysis, hindering progress. Consistency is key; results take time and effort. It's essential to take your business seriously from the start. Judgment from others often s

Join the accelerator Book a call with Emma

Join the accelerator 00:00 Winter Warmth and Comforts 02:54 Content Creation and Engagement 06:11 Finding Joy in Content Creation 09:06 Building a Supportive Community 12:01 The Importance of Focus and Action 15:09 Navigating the Coaching Landscape 17:51 The Value of Accountability 21:11 Surrounding Yourself with Excellence 23:59 Embracing Challenges and Growth 26:50 The Balance o

AFmentors.com Chapters 00:00 Introduction and Weekend Reflections 03:02 Key Takeaways from the IFS Talks 05:57 The Importance of Hard Work and Mindset 09:07 Enjoying the Process of Building a Business 11:53 Surrounding Yourself with the Right People 15:07 Decision-Making and Business Growth 17:50 The Value of Self-Development and Investments 21:05 The Journey of Transitioning fro