Are you all in or faded in your freedom

Growing capacity has the greatest power to empower within our journey. A desire for balance is a destination that is forever moving. Body being balance and business - growing capacity = doing what the f%^k works - WTFW. This is growing capacity - if I am doing the wrong s*&t I am not growing my capacity to experience life I am growing my ability to live life on the wrong path. Gr

Felt off - questioned covid - got real and realized... I am the problem - I am the solution. Tired Wore out Head banging Taste and smell was off Chills Went back and forth for a week feeling better then worse. Today I feel normal - what the hell caused this. My mind jumps the gun thinking the flu / covid / life... So I took a little ownership of my mind instead of renting our

Will I fail as a father - yes! Will my son fail - yes! Will my babygirl fail - yes! Will they be able to navigate this life? Will they live a purpose driven life? Isn’t it crazy our kids can say - you have no idea what it’s like to be a kid these days and they would be right! 2021..... this isn’t 1980 and they ain’t playing Atari...this is real There is no room for ignor

Powerful lesson learned from a Ted talk I listened to while walking in the morning. Practice rigorous authenticity - surrender the outcome - do the work. I reflected on Warrior and the mindset of be real, raw, relevant so that our results reflect our true desires. Maybe these words spoken by this gentlemen on Ted talks rang true as I linked them to what I have learned living the

Father son lesson learned - raising his voice ... told me - you made me this way... That voice within was quick to say - own it, learn .. share it. Do you own the moments of life that are both good and bad? My 7 year old son Derek was raising his voice talking back to my queen... told him to calm down... don't do that .... he then comes over sits by me and says..... You made me thi

Why do we lie to ourselves? Maybe you are a saint.... I got some work to do! I am thinking what powerful wisdom to tell you when the reality is... I can’t tell you how to figure this out. Only you can find your own truth. What I can tell you is a story that may empower you to step with courage learning and leading from your lessons in life. May the peaks and valleys be leveraged

My son didn’t get a medal and I am glad - he got something better! He felt the pain, considered his options and took action. He asked the question - what do I need to do to earn a medal? So damn proud of my son. He earned a little courage and with that he has a lesson that will serve him for the rest of his life. How about you? What questions are you meant to ask today - courag

Monday, March 15th 2021 Surprises are a beautiful thing. Decided to head north for one day to see my pops for his birthday. It was a good drive, Derek was amazing helping with Genevieve and while she only broke down once seems lunchables was the solution. Soon after arriving pops looked at me and said - thank you. I did not do it for that - it was not about hearing the words -

If you bury your feelings and emotions you will not succeed. I am talking true success - real joy, real happiness, real peace .... How many times? How many times have you buried your feelings and emotions in life..... Sit with this because if you don’t get this right - if we don’t get this right we will lose the gift of today. THE STORY: Was walking in the AM early listening t

TITLE: Don’t let Wednesdays Suck - usually by mid week I am wrecked but that has changed! THE STORY: Usually by Wednesday or Thursday my body and mind is wrecked. The combination of walking in the morning and hardcore crossfit at night, kids, work, life.... for a number of weeks I have been frustrated that mid week I felt like shit. I dont believe it has to be that way. The