At the Kitchen Table With MacroWorks

Apr 19 2024 79 ep. 35 mins

At the Kitchen Table With MacroWorks Podcast artwork

The At the Kitchen Table With MacroWorks podcast is not just about nutrition and fitness. It's a podcast about life in general! In this podcast we will be celebrating our clients and covering a multitude of subjects! These include being a parent, being a spouse, nutrition, fitness, wedding planning with Ashley, owning and operating your own business and much more! We'd love for you to give us a listen and if you like what you hear, subscribe and comment so we can connect with you!

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S4E6: Why Can't I Stay Motivated?

Apr 19 2024 33 mins

This week's episode is all about why motivation isn't what gets you and helps you stay at your goal! We discuss why motivation comes after the work! This week we shared some of the many positive texts we got from assessment day!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to

S4E5: Emotional Eating Strongholds

Apr 12 2024 25 mins

This week's episode is all about emotional eating and best practices inspired by the Apostle Paul from his writings in the book of Romans! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others,

S4E4: Burg's Recent Fat Loss Phase

Mar 22 2024 53 mins

This week's episode is all about how and why Coach Burg was so successful in her recent fat loss phase after rhabdo! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, shar

S4E3: How the Shift Happened in Our Health Journey

Feb 16 2024 37 mins

This week's episode is all about when the shift happened for us in our health journey. We weren't always fit so give us a listen if you're curious how we made the shift to better our health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our

S4E2: Self Awareness and Accuracy

Jan 26 2024 30 mins

This week's episode is all about the importance of accuracy in your logging not only so you can get the help you need from your coaches but also for self-awareness! This week we read through some of our favorite positives from Monday's assessment day!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, sub

S4E1: What are we actually sacrificing?

Jan 19 2024 32 mins

This week's episode is all about reframing our mindset around sacrifice. Is changing the way you eat and drink a sacrifice or is not being able to play with your kids a sacrifice? We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutritio

S3E27: Alcohol and Why You May Not Be Seeing Progress

Nov 30 2023 42 mins

This week's episode is about alcohol, the holidays and why it may be holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like,

S3E26: How We Navigate Thanksgiving

Nov 17 2023 30 mins

This week's episode is all about how we navigate Thanksgiving! We talk about how we did in the beginning, both good and bad and our approach now! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to

S3E25: You Don't Quit Until You're Done

Nov 10 2023 26 mins

This week's episode is all about only quitting when the work is done! We don't stop when we're not motivated, when we are busy, etc. We quit when we're done! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching

S3E24: Why Quitting During the Holidays is Why You're Stuck!

Oct 27 2023 27 mins

This week's episode is all about choosing to continue to work toward your goals even during the holidays! It's how you get to your goal and how you make this a lifestyle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coa