Athletic Studio

May 13 2024 1

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Are you ready to reclaim your health, transform your body and have more energy?

We know your days are packed, juggling corporate goals and family responsibilities.
But guess what? You don't have to compromise on your health and well-being anymore.

At Athletic Studio, we're not just about reaching goals. We're about transformation. We are here to help high achievers like you, reach your health, fitness and wellness goals.
We are dedicated to helping individuals reclaim their power by feeling the best inside and out. Whether you're looking to get back into the gym after quite some time, need some guidance on how to make nutrition work for your busy lifestyle or how to continue maintaining your health even after you reach your big fitness goal - we’ve got you!

It's time to get motivated and take your health and fitness goals to new levels. Athletic Studio is here to guide you every step of the way, so you can achieve the life and lifestyle you deserve.
Be sure to hit that follow button so you don't miss an episode, new episodes weekly.

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Learn more about our services: www.athletic.studio

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Tips On Staying Active & Crushing Your Goals Coming Into Winter Months (Southern Hemisphere Edition)

May 13 2024 10 mins

Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain or the cold snap, we've

Five Fat Loss Truths You're Going To Experience

May 06 2024 15 mins

Welcome to another episode of the Athletic Studio podcast, where your hosts, Gordon Chommanivong and Kate Oman, dive into the essential and often challenging aspects of fat loss. In this episode, titled "5 Fat Loss Truths You're Going To Experience," we explore what truly happens during a fat loss journey, balancing the positive outcomes with the realities that many

Five Rapid Fire In-Training Muscle Building Tips

Apr 29 2024 18 mins

Welcome back to another episode of the Athletic Studio Podcast with your hosts Gordon Chommanivong and Kate Oman. This week, we dive into the transformative world of muscle building, sharing not just our personal and client successes, but also providing you with top-notch strategies to enhance your muscle growth effectively.Key Highlights:Muscle Building Tips: Uncover five crucial

Daily Undulating Periodisation Training For Better Body Composition

Apr 16 2024 12 mins

Welcome to the latest episode of the Athletic Studio Podcast where we delve into the world of fitness and training. Today, we're focusing on a specialized training method known as Daily Undulating Periodization (DUP) and how it can revolutionize your strength and body composition results.Key Highlights: 💪DUP Explained: It's a method where workouts vary daily, unlike t

Beyond the Cut: Strategies for Effective Reverse Dieting

Apr 01 2024 17 mins

Welcome back to the Athletic Studio podcast! Today's episode is a deep dive into reverse dieting, the strategic approach to increasing calorie intake after a period of caloric restriction.Key Highlights:💪What is Reverse Dieting: A technique to safely raise calorie consumption post-diet.💪 The Process: Gradually add calories and monitor the body's response.💪 Tracki

3 Training Phases To Your Body Transformation

Mar 24 2024 18 mins

Welcome back to the Athletic Studio Podcast! In this episode, we're thrilled to discuss the journey of structured training programs and how they can lead you to your fitness goals. After a short break due to Gordon's food poisoning, we're here to share insights on programming your workouts effectively.Key Highlights:💪The importance of the Preparation Phase in sett

From Novice To Experts: Nutrition & Training Tips We Wish We Knew on Day One

Feb 25 2024 22 mins

In today's episode, we're getting real about the fitness journey—sharing the raw truths and the lessons we've learned along the way. We're here to save you from the trial and error that we went through, giving you straight-up advice to help you navigate your own path to fitness success.Key Highlights: 💪 Introduction to Our Fitness Backgrounds 💪 The Pitfa

Art of Auto-regulation: Under Recovered or Over Training?

Feb 18 2024 16 mins

Welcome to our comprehensive discussion on auto-regulation in your health and fitness journey. In this episode, we delve into the nuances of knowing your body, recognizing the signs it gives you, and making the right choices about your workout routines. Whether you're faced with unexpected life events or just trying to gauge your daily readiness for exercise, we've got yo

Functional Hypertrophy: Building Strength & Muscle For Life

Feb 12 2024 12 mins

In this episode, we explore the concept of functional hypertrophy, which is all about building muscle and strength that serves us in our daily lives. We discuss how to achieve a physique that's not only aesthetically pleasing but also functional and healthy. Whether you're looking to avoid bulkiness, improve your longevity, or simply want to be stronger for everyday tasks

Gordon Shares His Photoshoot Nutrition & Training Experience

Feb 07 2024 18 mins

Welcome to our latest episode where we delve into the transformative journey of personal training, goal setting, and the process of preparing for a fitness photo shoot. Gordon, opens up about his personal experiences, providing a candid look at the challenges and triumphs of striving for peak physical condition. Whether you're a fitness enthusiast or simply curious about what